🧪 Nutrition Facts
- Calories 298.3
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 74.6 mg
- Sodium 569.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 24.0 g
- Vitamin A 749.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 48.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 298.3 calories per serving (1 Serving (339.0g)), Grilled Mahi Mahi is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (58% of calories), with a good 2.0g of dietary fiber. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grilled Mahi Mahi with Mango Chutney (mahi Mahi [mahi Mahi, Water, 2% or Less of the Following: Spice Extractives, Sugar, Dehydrated Garlic, Dehydrated Onion, Maltodextrin, Spices, Paprika, Natural Flavor, Cultured Dextrose, Corn Syrup Solids, Salt, Sodium Phosphates], Mango Chutney [mango, Red Peppers, Red Onion, Cilantro, Olive Oil, Rice Vinegar, Sugar, Garlic, Salt, Cayenne Pepper, Potassium Sorbate, Nisin, Phosphoric Acid]), Basmati Rice (basmati Rice Cooked, Vegetarian Chicken Flavor [maltodextrin, Salt, Hydrolyzed Corn Protein, Corn Starch, Sugar, Onion Powder, Garlic Powder, Yeast Extract, Parsley, Spice, Natural Flavors, Oleoresin Turmeric, Silicon Dioxide], Turmeric, Potassium Sorbate, Nisin), Fresh Broccoli Florets.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Nisin
Flavour Enhancers: Yeast Extract, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Mahi Mahi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Mahi Mahi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298.3 kcal | 14.9% |
| Total Fat | 3.5 g | 4% |
| Cholesterol | 74.6 mg | 25% |
| Sodium | 569.5 mg | 25% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin A | 749.2 IU | 15% |
| Vitamin C | 48.1 mg | 53% ✅ |
| Calcium | 20.3 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grilled Mahi Mahi accounts for 14.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 298.3 calories in Grilled Mahi Mahi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.6 min |
| Walking: 17 minutes per mile | 51.5 min |
| Cycling (Low Intensity) | 32.6 min |
| HIIT | 27.6 min |
| Golf (Walking with Clubs) | 46.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grilled Mahi Mahi
Is Grilled Mahi Mahi good for weight loss?
Grilled mahi mahi is a solid choice for weight loss since it's relatively low in calories and fat while delivering substantial protein to keep you full. The 24g of protein in this serving helps preserve muscle while you're in a calorie deficit. Just be mindful that the mango chutney adds some extra sugar and calories—the overall dish is reasonable, but you could consider reducing the chutney portion if you're being strict about intake.
Is Grilled Mahi Mahi good for muscle building?
With 24g of protein per serving, this dish provides a meaningful amount to support muscle repair and growth, especially when paired with strength training. The accompanying rice and vegetables offer carbs for energy and recovery, though the carb-to-protein ratio leans toward carbs rather than being protein-heavy. For dedicated muscle building, this works as part of a balanced meal plan.
Is Grilled Mahi Mahi good post-workout fuel?
This meal hits the mark for post-workout recovery with its mix of protein and carbohydrates—the 24g protein supports muscle repair while the rice and fruit-based chutney provide carbs to replenish energy stores. The vitamin C from both the mango and broccoli offers some antioxidant support as a bonus.
Is Grilled Mahi Mahi good fuel for endurance activities?
For endurance activities, the carbohydrates from rice and mango chutney supply fuel, but at 44g total carbs for this portion size, it's moderate rather than carb-loading. The lean protein is beneficial for sustained effort, though endurance athletes often prefer higher carb-to-protein ratios immediately before activity.
What should I watch out for with Grilled Mahi Mahi?
The mango chutney contributes extra sugar (4g per serving) and adds sodium through both the seasoning and preservatives like potassium sorbate. If you're sensitive to sodium or tracking sugar intake, you might want to use less chutney or ask for it on the side.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
