🧪 Nutrition Facts
- Calories 410.2
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 118.7 mg
- Sodium 498.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 3.1 g
- Sugars 4.0 g
- Protein 27.0 g
- Vitamin A 4498.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.2 calories per serving (1 Serving (339.0g)), Seafood Linguine is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (46.5% of calories), with a good 3.1g of dietary fiber. With 27.0g of protein per serving (54% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seafood Linguine (sauce [scallops, Seafood Stock {water, Scallops}, Shrimp {shrimp, Salt}, Light Cream {cream, Contains Milk}, Lobster Meat, Modified Food Starch, Cooking Sherry {sherry Cooking Wine, Salt}, Butter {cream, Salt}, Lobster Base {cooked Lobster and Natural Lobster Stock, Salt, Butter {pasteurized Cream, {milk}, Salt}, Maltodextrin, Sugar, Autolyzed Yeast Extract, Hydrolyzed Corn Protein, Sugar, Corn Starch, Autolyzed Yeast Extract, Onion Powder, Modified Food Starch, Extract of Paprika {contains Soy}, Disodium Inosinate, Disodium Guanylate, Garlic Powder, Codfish, Natural Flavoring}, Potassium Sorbate, Paprika, Nisin, Spice], Pasta Cooked [semolina (wheat), Niacin, Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid]), Fresh Sugar Snap Peas, Fresh Baby Carrots, Parsley.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Nisin
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seafood Linguine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seafood Linguine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.2 kcal | 20.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 118.7 mg | 40% |
| Sodium | 498.3 mg | 22% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 27.0 g | 54% ✅ |
| Vitamin A | 4498.5 IU | 90% ✅ |
| Vitamin C | 9.2 mg | 10% |
| Calcium | 149.2 mg | 11% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seafood Linguine accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.2 calories in Seafood Linguine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.0 min |
| Trampoline (Jumping) | 105.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seafood Linguine
Is Seafood Linguine good for weight loss?
At 410 calories per serving with a solid 27g of protein, this dish can fit into a weight loss plan if portions are controlled. The protein content helps with satiety, though the 12g of fat and moderate carbs mean you'll want to account for it within your daily calorie budget.
Is Seafood Linguine good for muscle building?
With 27g of protein from quality seafood sources like scallops, shrimp, and lobster, this linguine supports muscle repair and growth well. The carbs from pasta provide energy for workouts, making it a reasonably balanced post-exercise meal.
Is Seafood Linguine good post-workout fuel?
This is a good post-workout choice with its 27g protein and 47g carbs to replenish glycogen stores and support muscle recovery. The seafood provides quality amino acids while the pasta offers quick carbohydrates when your body needs them most.
Is Seafood Linguine heart-healthy?
The seafood base is heart-healthy since fish and shellfish provide omega-3 fatty acids and lean protein. However, the cream sauce and butter contribute saturated fat and cholesterol (118.6mg), so it's a moderately heart-friendly option rather than an optimal one for those strictly limiting these components.
What should I watch out for with Seafood Linguine?
Sodium is moderate at 498mg, but combined with other meals it can add up quickly—worth noting if you're watching salt intake. The saturated fat at 6g comes primarily from the cream sauce, so this isn't the leanest option if you're limiting saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
