🧪 Nutrition Facts
- Calories 309.6
- Total Fat 20.0 g
- Saturated Fat 7.0 g
- Cholesterol 18.5 mg
- Sodium 529.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 3.1 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.6 calories per serving (1 Serving (109.0g)), Gorditas is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 57% of calories), including 7.0g of saturated fat.
📝 Ingredients
Corn, Flour, (fumaric Acid, Cellulose Gum, Potassium Sorbate, Calcium Propionate, Trace of Lime), Water, Lard (bha, Propyl Gallate, Citric Acid), Salt and Jalapeno.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Bha, Calcium Propionate
Emulsifiers / Stabilisers: Cellulose Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gorditas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gorditas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.6 kcal | 15.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 18.5 mg | 6% |
| Sodium | 529.7 mg | 23% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 4.0 g | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.3 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gorditas accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.6 calories in Gorditas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Volleyball | 58.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gorditas
Is Gorditas heart-healthy?
Gorditas aren't ideal for heart health due to their saturated fat content and the lard used in preparation. While the cholesterol level is relatively low at 18.5mg, the combination of saturated fat and overall fat content makes them a food to enjoy occasionally rather than regularly.
How does Gorditas fit a low-sodium diet?
At about 530mg of sodium per gordita, this is moderate but can add up quickly if you eat more than one. If you're following a low-sodium diet, you'd want to limit gorditas and balance them with low-sodium foods throughout the day.
Is Gorditas gluten-free?
Gorditas are made with corn flour rather than wheat flour, making them naturally gluten-free. However, always check the specific brand's labeling and manufacturing practices, as cross-contamination can occur during production.
What diets does Gorditas suit?
Gorditas work reasonably well for vegetarian diets since they're made with lard (animal-derived but not meat). They're suitable for those following a gluten-free diet. The carb and calorie content makes them moderate for weight-loss focused diets when portioned carefully.
What should I watch out for with Gorditas?
Each gordita contains 20g of fat, with 7g from saturated fat, which is significant for a single serving. The sodium content at 530mg per serving is moderate but worth noting if you're having multiple gorditas or watching your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
