🧪 Nutrition Facts
- Calories 220.0
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 30.0 mg
- Sodium 640.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving), Chicken Tender Strips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 46% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 640.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Breaded and Battered with: Wheat Flour, Salt, Wheat Gluten, Egg Whites, Spices. Breading Set in Soybean Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Tender Strips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Tender Strips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Tender Strips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 640.0 mg | 28% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 100.0 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Tender Strips accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Chicken Tender Strips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Spinning | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Tender Strips
Is Chicken Tender Strips good for weight loss?
Chicken tender strips can work for weight loss since they're relatively moderate in calories at 220 per 100g and provide substantial protein to help you feel full. However, the 13g of carbs from the breading and 11g of fat per serving mean they're not the leanest option—grilled chicken breast would be more efficient for weight loss goals.
Is Chicken Tender Strips good for muscle building?
With 16g of protein per 100g, these strips provide decent protein support for muscle building. The carbohydrates from the breading can help with recovery and energy, though you'd benefit more from pairing them with additional vegetables or whole grains rather than eating them alone.
Is Chicken Tender Strips heart-healthy?
These strips are fairly heart-friendly thanks to low saturated fat (2g) and cholesterol (30mg), plus the absence of added trans fats. The high sodium is the main concern for heart health, so enjoying them occasionally rather than regularly would be the better choice.
How does Chicken Tender Strips fit a low-sodium diet?
At 640mg of sodium per 100g, chicken tender strips don't fit well into a low-sodium diet. You'd quickly exceed sodium targets with even a modest portion, making this a food to limit or avoid if you're managing sodium intake for blood pressure or heart health.
What should I watch out for with Chicken Tender Strips?
The sodium content at 640mg per 100g is quite high—that's over a quarter of the daily limit in a small serving. The breading adds calories and carbs that pure chicken wouldn't have, so if you're watching your intake carefully, you'll want to account for that.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
