🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 169.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet & Sassy Bbq Sauce is a very low-calorie food at 20.0 calories per serving (1 Serving (16.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Double Filtered Water, Vine Ripe Tomatoes, Distilled Vinegar, Sugar, Brown Sugar, Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Mustard Bran, Turmeric, Paprika, Spices), Dehydrated Onion, Salt, Natural Hickory Flavor, Chili Powder, Celery Salt, Aromatic Spices, Cayenne.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet & Sassy Bbq Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Sassy Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Sassy Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet & Sassy Bbq Sauce accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Sweet & Sassy Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Running: 7 minutes per mile | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Sassy Bbq Sauce
Is Sweet & Sassy Bbq Sauce good for weight loss?
At just 20 calories per serving with no fat or protein, this sauce is extremely low in calories and won't significantly impact your daily intake. However, it contains 4g of sugar per serving, so portion control matters if you're watching added sugars.
Is Sweet & Sassy Bbq Sauce a good snack for kids?
Kids who enjoy bold flavors may like the smoky, spicy profile, but the cayenne and chili powder make it fairly hot. You might want to try a small amount first to see if your child enjoys the heat level.
What diets does Sweet & Sassy Bbq Sauce suit?
This sauce works well for keto and low-carb diets when used sparingly, since it's fat-free and very low in calories. It's also suitable for vegan, gluten-free, and paleo approaches, though you'd want to verify the "natural hickory flavor" ingredient if you have strict dietary requirements.
What does Sweet & Sassy Bbq Sauce pair well with for a balanced meal?
Use it as a condiment for grilled chicken, lean pork, or tofu to add flavor without many calories. It also works as a marinade for vegetables or a dipping sauce alongside protein-rich foods to round out a meal.
How does Sweet & Sassy Bbq Sauce fit into a balanced diet?
As a condiment, this sauce adds flavor and negligible calories to meals without contributing meaningful nutrients or macros. The small amount of vitamin C is a minor bonus, though it's not substantial enough to be a reliable source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
