🧪 Nutrition Facts
- Calories 409.8
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 80.9 mg
- Sodium 1709.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.9 g
- Sugars 6.0 g
- Protein 31.0 g
- Vitamin A 1250.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 201.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 409.8 calories per serving (1 Serving (261.0g)), Black Forest Ham and Cheddar Cheese Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (42.2% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 1709.6mg of sodium (74% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Black Forest Ham (pork Cured with: Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite, Caramel Color), Honey Wheat Baguette (unbleached, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Water, Whole Wheat Flour, Honey, Salt, Molasses, Yeast), Cheddar Cheese (cultured Pasteurized Cow's Milk, Salt, Enzymes), Tomatoes, Dijon Mustard (black Mustard Seeds, Water, Vinegar, White Wine, Salt, Sulfites), Lettuce.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Colours: Caramel Color
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Forest Ham and Cheddar Cheese Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Forest Ham and Cheddar Cheese Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409.8 kcal | 20.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 80.9 mg | 27% |
| Sodium | 1709.6 mg | 74% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 6.0 g | 12% |
| Protein | 31.0 g | 62% ✅ |
| Vitamin A | 1250.2 IU | 25% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 201.0 mg | 15% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Forest Ham and Cheddar Cheese Sandwich accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 409.8 calories in Black Forest Ham and Cheddar Cheese Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.7 min |
| Cycling (Low Intensity) | 44.8 min |
| HIIT | 38.0 min |
| Swimming (Moderate Intensity) | 36.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Forest Ham and Cheddar Cheese Sandwich
Is Black Forest Ham and Cheddar Cheese Sandwich good for weight loss?
At around 410 calories with a solid 31g of protein and 2.9g of fiber, this sandwich can fit into a weight loss plan if portions are controlled. The relatively high sodium content (1710mg) is something to be mindful of, as it may contribute to water retention.
Is Black Forest Ham and Cheddar Cheese Sandwich good for muscle building?
With 31g of protein from the ham and cheese, this sandwich provides a meaningful amount of muscle-building amino acids in a single meal. The carbohydrates help replenish energy stores after training, supporting recovery alongside the protein.
Is Black Forest Ham and Cheddar Cheese Sandwich good post-workout fuel?
This works well as post-workout fuel, combining 31g of protein for muscle repair with 44g of carbs to refuel glycogen stores. The modest fiber and fat content won't slow digestion significantly, making it suitable for recovery meals.
How might Black Forest Ham and Cheddar Cheese Sandwich affect blood sugar?
The 44g of carbs paired with 6g of sugar and reasonable fiber content suggests a moderate glycemic impact. The whole wheat bread and protein will help moderate blood sugar spikes compared to a sandwich on white bread alone.
What should I watch out for with Black Forest Ham and Cheddar Cheese Sandwich?
The sodium is quite high at 1710mg—nearly 75% of the daily recommended limit in one sandwich. This could be a concern if you eat high-sodium foods throughout the day or have blood pressure sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
