🧪 Nutrition Facts
- Calories 120.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 70.1 mg
- Sodium 289.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seasoned Grilled Chicken Breast contains 120.0 calories per serving (1 Serving (96.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 23.0g per serving (77.3% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Meat Chicken, Water, Salt, Spices, Dehydrated Onion, Dehydrated Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Seasoned Grilled Chicken Breast. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasoned Grilled Chicken Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasoned Grilled Chicken Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 70.1 mg | 23% |
| Sodium | 289.9 mg | 13% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seasoned Grilled Chicken Breast accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 77.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Seasoned Grilled Chicken Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Battle Ropes | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seasoned Grilled Chicken Breast
Is Seasoned Grilled Chicken Breast good for weight loss?
Seasoned grilled chicken breast is excellent for weight loss because it's very lean at only 120 calories per serving while delivering 23g of protein. The high protein content helps preserve muscle while you're in a calorie deficit, and it contains virtually no carbs or added fats.
Is Seasoned Grilled Chicken Breast good for muscle building?
This is one of the best foods for building muscle, with 23g of protein in just 96g of chicken. Protein is essential for muscle repair and growth, and the minimal fat content means you're getting efficient protein without excess calories.
Will Seasoned Grilled Chicken Breast keep me feeling full?
The high protein content makes this quite filling for its calorie count. A 96g serving with 23g of protein will help keep hunger at bay between meals, especially when paired with vegetables or other fiber-rich foods.
Is Seasoned Grilled Chicken Breast a good snack for kids?
Kids generally enjoy grilled chicken breast since it's mild-flavored and has a familiar texture. The seasoning blend of salt, spices, garlic, and onion adds flavor without being spicy or overwhelming for younger palates.
What diets does Seasoned Grilled Chicken Breast suit?
It works well with keto, paleo, Atkins, Mediterranean, and other low-carb or high-protein diets. The zero carbs and simple ingredients make it versatile for most eating plans focused on whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
