🧪 Nutrition Facts
- Calories 100.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.5 mg
- Sodium 70.5 mg
- Potassium 229.5 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.1 g
- Sugars 13.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Greek 100% Calorie Strawberry Nonfat Yogurt contains 100.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (53.8% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Skim Milk, Water, Strawberries, Fructose, Sugar, Natural Flavors, Pectin, Locust Bean Gum, Sodium Citrate, Lactic Acid, Fruit and Vegetable Juice for Color, Stevia Extract, Calcium Chloride. Contains Five Live Active Cultures Including: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek 100% Calorie Strawberry Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek 100% Calorie Strawberry Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 70.5 mg | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 12.0 g | 24% |
| Calcium | 150.0 mg | 12% |
| Potassium | 229.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek 100% Calorie Strawberry Nonfat Yogurt accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Greek 100% Calorie Strawberry Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Walking: 20 minutes per mile | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek 100% Calorie Strawberry Nonfat Yogurt
Is Greek 100% Calorie Strawberry Nonfat Yogurt good for weight loss?
At just 100 calories per 150g serving with 12g of protein and minimal fat, this yogurt supports weight loss efforts by keeping you satisfied without excess calories. The high protein content helps preserve muscle while in a calorie deficit, and the low sugar relative to sweetness (thanks to stevia) means you're not spiking blood sugar unnecessarily.
Is Greek 100% Calorie Strawberry Nonfat Yogurt good for muscle building?
With 12g of protein per serving, this nonfat yogurt provides a decent protein boost for muscle recovery, though it works best as part of a larger protein intake strategy rather than as a primary source. The live active cultures may also support gut health, which indirectly benefits nutrient absorption.
Is Greek 100% Calorie Strawberry Nonfat Yogurt suitable for people with lactose intolerance?
The live active cultures in this yogurt, particularly L. acidophilus and bifidus, break down much of the lactose during fermentation, making it significantly more tolerable than regular milk for many people with lactose intolerance. However, some individuals with severe intolerance may still experience symptoms, so start with a small serving to test your tolerance.
What diets does Greek 100% Calorie Strawberry Nonfat Yogurt suit?
This yogurt fits well into high-protein, low-fat, and weight-loss-focused diets. It's also suitable for keto and low-carb approaches if you account for the 14g carbs, though the sugar content makes it less ideal for strict carb limitation. Vegetarians and those seeking probiotic foods will appreciate the five live active cultures.
What should I watch out for with Greek 100% Calorie Strawberry Nonfat Yogurt?
Despite being labeled 'calorie,' this yogurt still contains 13g of sugar per serving, which is relatively high for a 150g portion. If you're sensitive to added sugars or managing blood sugar, you'll want to monitor portion sizes or pair it with protein and fat to slow digestion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
