🧪 Nutrition Facts
- Calories 10.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 269.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hot Italian Style Chopped Peppers is a very low-calorie food at 10.1 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peppers, Vinegar, Salt, Sugar, Starch, And/or Zanthan Gum, Calcium Chloride, 1/10 of 1% Benzoate of Soda (a Preservative), Sodium Bisulfite, Natural Flavors, Fd&c Yellow #5
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Italian Style Chopped Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Italian Style Chopped Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Sodium | 269.9 mg | 12% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot Italian Style Chopped Peppers accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in Hot Italian Style Chopped Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Soccer | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Italian Style Chopped Peppers
Is Hot Italian Style Chopped Peppers good for weight loss?
At just 10 calories per serving with essentially no fat or protein, this is an extremely low-calorie option. However, it provides minimal satiety since it lacks protein and fiber, so it works best as a flavor addition rather than a standalone snack.
Is Hot Italian Style Chopped Peppers a good snack for kids?
Most kids can enjoy these peppers, though they have a distinctly vinegary, spicy kick that younger children might find too intense. They work better as a topping or side for older kids rather than a standalone snack.
What diets does Hot Italian Style Chopped Peppers suit?
This suits most diets including keto, paleo, vegan, and low-sodium diets (though at 270mg sodium per serving, those watching salt intake should monitor portion frequency). It's also appropriate for diabetic diets given its minimal carbohydrate content and natural sugar content.
What does Hot Italian Style Chopped Peppers pair well with for a balanced meal?
These peppers complement proteins like grilled chicken, fish, or beans and work nicely on sandwiches, salads, or grain bowls. Pairing them with healthy fats like olive oil or avocado and a starch creates a more balanced, satisfying meal.
How does Hot Italian Style Chopped Peppers fit into a balanced diet?
While these peppers provide beneficial nutrients from the pepper base, they're primarily a flavoring condiment rather than a nutritional powerhouse. Include them as a low-calorie vegetable component in meals, but balance your plate with adequate protein, whole grains, and additional vegetables for complete nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
