🧪 Nutrition Facts
- Calories 60.4
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 289.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 2499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lite Spinach Souffle contains 60.4 calories per serving (1 Serving (71.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.0g per serving (56.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spinach, Pasteurized Egg Whites, Onion, Potato, Cauliflower, Spice Mix (dehydrated Onion, Corn Starch, Salt, Natural Flavors, Tomato Powder, Spices, Citric Acid, Caramel Color), Modified Corn Starch, Canola Oil, Sugar, Onion Powder, Potassium Sorbate (added for Freshness), Garlic Powder, Salt, Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lite Spinach Souffle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lite Spinach Souffle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.4 kcal | 3% |
| Total Fat | 1.0 g | 1% |
| Sodium | 289.7 mg | 13% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Vitamin A | 2499.9 IU | 50% ✅ |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 39.8 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lite Spinach Souffle accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.4 calories in Lite Spinach Souffle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Jumping Rope | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lite Spinach Souffle
Is Lite Spinach Souffle good for weight loss?
This is a solid choice for weight loss—at just 60 calories per serving with 4g of protein and only 1g of fat, it's filling without being calorie-dense. The fiber and protein content helps you feel satisfied longer.
Is Lite Spinach Souffle a good snack for kids?
Yes, this is a kid-friendly option. It's mild-flavored with familiar vegetables, low in sodium for a processed food, and the soft, savory souffle texture is easy for children to eat.
Is Lite Spinach Souffle gluten-free?
The ingredient list doesn't mention wheat, barley, or rye, though it does contain corn starch and modified corn starch. If you have celiac disease or severe gluten sensitivity, you should verify the product's certified gluten-free status, as cross-contamination during manufacturing can occur.
What vitamins or minerals stand out in Lite Spinach Souffle?
Spinach brings some vitamin C (12mg per serving), though the amount is modest since spinach makes up just part of the blend. The iron content (0.7mg) reflects spinach's iron contribution, though plant-based iron is less readily absorbed than iron from meat sources.
What diets does Lite Spinach Souffle suit?
It works well for low-fat, high-protein, and calorie-controlled diets. The vegetable base makes it suitable for most omnivorous eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
