🧪 Nutrition Facts
- Calories 255.0
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 50.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 4.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 255.0 calories per serving (1 Serving (50.0g)), Crispy Rice Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (50.8% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice, Sugar, Palm Oil, Maltose, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Crispy Rice Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crispy Rice Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crispy Rice Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255.0 kcal | 12.8% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
| Potassium | 50.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crispy Rice Bar accounts for 12.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 255.0 calories in Crispy Rice Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.3 min |
| Walking: 17 minutes per mile | 44.0 min |
| Cycling (Low Intensity) | 27.9 min |
| HIIT | 23.6 min |
| Stationary Bike (Low Intensity) | 34.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crispy Rice Bar
Is Crispy Rice Bar good for weight loss?
With 255 calories and 12g of sugar per bar, this isn't an ideal choice for weight loss. The low protein content (2g) means it won't keep you feeling full for long, so you might find yourself hungry again soon after eating it.
Is Crispy Rice Bar heart-healthy?
The saturated fat content at 5g per serving isn't ideal for heart health, especially if these are eaten frequently. On the positive side, sodium is quite low at 75mg, which is good for blood pressure management.
How does the fiber in Crispy Rice Bar support digestion?
The 4g of fiber per bar is actually a solid amount for a snack and can help support regular digestion and promote feelings of fullness. This fiber likely comes from the rice ingredient, which provides gentle digestive support.
Is Crispy Rice Bar gluten-free?
Based on the ingredient list of rice, sugar, palm oil, maltose, and salt, this bar appears to be gluten-free. However, check the packaging for any allergen warnings about shared processing facilities if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Crispy Rice Bar?
The 12g of sugar per bar is significant—that's about a quarter of many people's daily limit. Palm oil is also present, which is high in saturated fat (5g per bar), so moderation is key if you eat these regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
