🧪 Nutrition Facts
- Calories 290.5
- Total Fat 14.0 g
- Saturated Fat 4.0 g
- Cholesterol 30.2 mg
- Sodium 519.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.5 calories per serving (1 Serving (108.0g)), Chicken Turnovers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 42.9% of calories), including 4.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Filling Chicken, Water, Cornstarch, Green Bell Peppers (water, Citric Acid and Calcium Chloride (as a Preservative)), Green Olives (water, Salt and Citric Acid), Complete Seasoning (salt, Monosodium Glutamate, Onion Powder, Garlic, Cilantro, Ground Paprika, Ground Allspice, Ground Star Anise), Tomato Paste (vine-Ripened Fresh Tomatoes and Naturally Derived Citric Acid), Vinegar, Dehydrated Onion, Monosodium Glutamate, Garlic Powder, Annatto, Egg Coloring (yellow #5, Yellow #6, Red #40 and Salt). Crust Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (vegetable Oils and Antioxidants (bht, Bha, Tbhq and Citric Acid)), Salt, Calcium Propionate (used as Preservative). May Also Contain Baking Soda and Dough Conditioner (wheat Flour, Salt, Soybean Oil, L-Cysteine, Ascorbic Acid, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht, Tbhq, Calcium Propionate
Artificial Colours: Red #40
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Turnovers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Turnovers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.5 kcal | 14.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 519.5 mg | 23% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 11.0 g | 22% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Turnovers accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.5 calories in Chicken Turnovers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Football | 44.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Turnovers
Is Chicken Turnovers good for weight loss?
At 290 calories per turnover with modest protein (11g) and a fair amount of carbs (31g), this isn't ideal for weight loss. The 14g of fat, combined with refined grain crust, means the calories add up quickly without much satiety benefit.
Is Chicken Turnovers good for muscle building?
The 11g of protein per turnover is on the lower side for muscle building, especially considering the total calorie count. You'd need to pair this with additional protein sources to make it work effectively in a muscle-building diet.
Is Chicken Turnovers good post-workout fuel?
While the carbs (31g) are helpful for replenishing glycogen after a workout, the protein content at 11g is insufficient for optimal muscle recovery on its own. Pair this with additional protein or use it only as part of a larger post-workout meal.
Is Chicken Turnovers heart-healthy?
The saturated fat is moderate at 4g and cholesterol is low at 30mg, which is favorable. However, the refined flour crust and multiple artificial additives don't align with heart-healthy eating principles, so this isn't the best choice for cardiovascular health.
What should I watch out for with Chicken Turnovers?
This turnover contains several additives worth noting: artificial food colorings (Yellow #5, Yellow #6, Red #40), preservatives (BHT, BHA, TBHQ), and added MSG for flavoring. The sodium is also moderate at 520mg per serving, which can add up if you eat multiple items.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
