🧪 Nutrition Facts
- Calories 180.0
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.2 mg
- Sodium 250.0 mg
- Potassium 89.8 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 15.0 g
- Vitamin A 1749.8 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.6 mg
- Vitamin C 0.0 mg
- Vitamin D 140.1 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 60.2 mg
- Manganese 0.0 mg
- Niacin 7.0 mg
- Pantothenic Acid 3.0 mg
- Phosphorus 149.9 mg
- Riboflavin 0.3 mg
- Thiamin 0.5 mg
- Zinc 3.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (47.0g)), Morning Protein Bar, Vanilla,almond is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (44.4% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Protein Blend (whey Protein Isolate, Milk Protein Isolate, Calcium Caseinate, Whey Protein Concentrate, Casein, Hydrolyzed Whey Protein Isolate), Sugar, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Soy Protein Isolate, Brown Rice Syrup, Fructose, Ground Almonds, Chicory Root Fiber, Glycerine, Fractionated Palm Kernel Oil, Water, Almonds, Natural Flavor, Whey Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Soy Lecithin), Invert Evaporated Cane Syrup, Honey, Butter (cream, Salt), Soy Lecithin, Salt, Dried Cane Syrup, Nonfat Milk, Dried Cranberries, Nonfat Yogurt Powder (cultured Whey Protein Concentrate, Cultured Nonfat Milk, Yogurt Culture), Maltodextrin, Dried Tart Cherries, Soybean Oil, Tocopherols Added to Protect Flavor, Sunflower Oil. Vitamins and Minerals: Calcium Phosphate, Magnesium Oxide, Zinc Sulfate, Alpha-Tocopherol Acetate, Niacinamide, Calcium Pantothenate, Vitamin a Palmitate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Folic Acid, Biotin, Vitamin D3, Vitamin B12.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Zinc Sulfate, Calcium Carbonate, Magnesium Oxide, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Morning Protein Bar, Vanilla,almond — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Morning Protein Bar, Vanilla,almond contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 12.0 g | 24% |
| Protein | 15.0 g | 30% |
| Vitamin A | 1749.8 IU | 35% ✅ |
| Vitamin D | 140.1 IU | 18% |
| Thiamin (B-1) | 0.47 mg | 39% ✅ |
| Riboflavin (B-2) | 0.26 mg | 20% ✅ |
| Niacin (B-3) | 7.0 mg | 44% ✅ |
| Pantothenic Acid (B-5) | 3.00 mg | 60% ✅ |
| Vitamin B-6 | 0.60 mg | 35% ✅ |
| Vitamin B-12 | 1.20 µg | 50% ✅ |
| Calcium | 100.1 mg | 8% |
| Iron | 1.4 mg | 8% |
| Potassium | 89.8 mg | 2% |
| Magnesium | 60.2 mg | 14% |
| Phosphorus | 149.9 mg | 12% |
| Zinc | 3.0 mg | 27% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Morning Protein Bar, Vanilla,almond accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Morning Protein Bar, Vanilla,almond? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Gymnastics | 41.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Morning Protein Bar, Vanilla,almond
Is Morning Protein Bar, Vanilla,almond good for weight loss?
At 180 calories with 15g of protein and 3g of fiber, this bar can support weight loss by promoting satiety and helping you feel fuller longer. However, the 12g of sugar is relatively high, so it works best as an occasional choice rather than a daily staple if you're watching your overall sugar intake.
Is Morning Protein Bar, Vanilla,almond good for muscle building?
With 15g of protein per bar, this provides a solid amount to support muscle recovery and growth, especially convenient as a post-workout snack or meal replacement when whole foods aren't available. The protein blend includes multiple sources like whey isolate and casein, which offer different absorption rates.
Is Morning Protein Bar, Vanilla,almond good post-workout fuel?
This bar is a practical post-workout option, delivering protein and carbohydrates to refuel your muscles and replenish glycogen stores. The 21g of carbs combined with the protein makes it suitable for recovery, though whole food options with less added sugar would be ideal.
Is Morning Protein Bar, Vanilla,almond suitable for people with lactose intolerance?
This bar contains milk-derived ingredients including milk protein isolate, whey proteins, butter, and nonfat milk, so it's not suitable for people with lactose intolerance.
Is Morning Protein Bar, Vanilla,almond gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing grains listed, though the product isn't explicitly labeled gluten-free and may be processed in a facility that handles gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
