🧪 Nutrition Facts
- Calories 280.2
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 45.3 mg
- Sodium 600.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 9.1 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.2 calories per serving (1 Serving (283.0g)), 100% All Natural Porcini Mushroom Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (48.2% of calories), with a good 9.1g of dietary fiber. It's a good source of dietary fiber at 9.1g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, 100% Whole Grain Steel Cut Oats, Chicken (chicken White Meat, Water, Salt), Mushrooms, Pecorino Romano Cheese (sheep's Milk, Rennet, Salt); Garlic, Onions, Olive Oil, Porcini Mushrooms, Salt, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% All Natural Porcini Mushroom Chicken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% All Natural Porcini Mushroom Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% All Natural Porcini Mushroom Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.2 kcal | 14% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 45.3 mg | 15% |
| Sodium | 600.0 mg | 26% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 9.1 g | 32% ✅ |
| Protein | 13.0 g | 26% |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 150.0 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% All Natural Porcini Mushroom Chicken accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.2 calories in 100% All Natural Porcini Mushroom Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Hot Yoga | 41.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% All Natural Porcini Mushroom Chicken
Is 100% All Natural Porcini Mushroom Chicken good for weight loss?
This dish works well for weight loss at under 280 calories per serving, with 9g of fiber to help you feel full longer. The 13g of protein also supports satiety, though you'll want to watch the sodium level of 600mg if you're tracking salt intake.
Is 100% All Natural Porcini Mushroom Chicken good for muscle building?
The 13g of protein per serving is modest for muscle-building goals, so you'd likely need to pair this with additional protein sources to meet higher daily requirements. The whole grain oats and mushrooms do provide some micronutrients and carbs to support training, but this alone won't be your primary protein vehicle.
Is 100% All Natural Porcini Mushroom Chicken good post-workout fuel?
This is a decent post-workout option with its combination of carbs from oats and protein from chicken, plus fiber for digestion. The 31g of carbs will help replenish glycogen stores after exercise, though you might want additional protein if you've done an intense strength session.
Is 100% All Natural Porcini Mushroom Chicken good fuel for endurance activities?
The whole grain oats and moderate carb content make this suitable fuel for endurance activities, providing steady energy without a rapid blood sugar spike. The fiber and fat also contribute to sustained energy, though the relatively modest 31g of carbs might need supplementing for very long efforts.
What should I watch out for with 100% All Natural Porcini Mushroom Chicken?
The sodium content at 600mg per serving is fairly high—if you eat more than one serving or have sodium restrictions, this can add up quickly. The pecorino romano cheese contributes saturated fat and cholesterol, so those watching either should keep portions moderate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
