🧪 Nutrition Facts
- Calories 160.2
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 75.0 mg
- Sodium 750.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (112.0g)), Chicken Breast, Spicy Orange Chipotle, Smoke is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 24.0g per serving (63.6% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 750.4mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Water, Sugar, Spices (chipotle Chili, Salt, Vinegar Powder (distilled White Vinegar, Maltodextrin, Modified Corn Starch), Orange Juice Powder (corn Syrup Solids, Natural Flavors, Orange Juice Solids, Natural Flavors), Modified Corn Starch, Tomato Powder, Natural Flavor (maltodextrin, Sugar, Natural Flavors, Gum Arabic, Datem, Silicon Dioxide)), Citric Acid, Xanthan Gum, Guar Gum, Smoke Flavor (vegetable Oil, Natural Smoke Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Datem, Xanthan Gum, Guar Gum, Gum Arabic, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Breast, Spicy Orange Chipotle, Smoke — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Breast, Spicy Orange Chipotle, Smoke contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 750.4 mg | 33% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Breast, Spicy Orange Chipotle, Smoke accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Chicken Breast, Spicy Orange Chipotle, Smoke? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| StairMaster / Stair Climber | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Breast, Spicy Orange Chipotle, Smoke
Is Chicken Breast, Spicy Orange Chipotle, Smoke good for weight loss?
This is a solid choice for weight loss, with only 160 calories and 3g of fat per serving. The high protein content at 24g will help keep you satisfied between meals, which can reduce overall calorie intake throughout the day.
Is Chicken Breast, Spicy Orange Chipotle, Smoke good for muscle building?
Chicken breast is excellent for muscle building thanks to its 24g of protein per 112g serving. This amount supports muscle repair and growth, especially when combined with strength training.
Is Chicken Breast, Spicy Orange Chipotle, Smoke heart-healthy?
This is a heart-friendly option overall, with minimal saturated fat at 0.5g and a lean protein source. However, the sodium level is a concern for cardiovascular health, so it's best enjoyed occasionally rather than daily.
How does Chicken Breast, Spicy Orange Chipotle, Smoke fit a low-sodium diet?
This product doesn't work well for low-sodium diets, containing 750mg of sodium per serving. You'd want to look for unseasoned or lightly salted chicken breast alternatives if managing sodium intake is important for you.
What should I watch out for with Chicken Breast, Spicy Orange Chipotle, Smoke?
The sodium content is quite high at 750mg per serving—that's about a third of the daily limit for many people. The added sugars from the flavoring ingredients total 4g, which is moderate but worth noting if you're tracking sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
