🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ranch Dressing Mix is a very low-calorie food at 8.0 calories per serving (1 Serving (2.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Maltodextrin, Salt, Whey, Cultured Skim Milk, Nonfat Milk, Garlic Powder, Onion, Xanthan Gum, Contains Less than 2%: Natural Flavors, Parsley, Dextrose, Yeast Extract, Citric Acid, Lactic Acid, Calcium Lactate, Corn Starch, Gum Arabic, Carrageenan, Disodium Inosinate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Gum Arabic
Flavour Enhancers: Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ranch Dressing Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ranch Dressing Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ranch Dressing Mix accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Ranch Dressing Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Yoga | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ranch Dressing Mix
Is Ranch Dressing Mix good for weight loss?
Ranch dressing mix itself is very low in calories at just 8 per serving, but it's typically mixed with high-calorie ingredients like sour cream or mayonnaise, which significantly increases the final product's calorie and fat content. On its own, the mix won't help or hinder weight loss, but how you use it matters most.
Is Ranch Dressing Mix a good snack for kids?
Kids typically enjoy the ranch flavor, and the mix itself is safe for children. Be mindful of sodium content, which is fairly high at 160mg per 2g serving, and remember that most ranch dressing preparations add extra calories and fat.
Is Ranch Dressing Mix suitable for people with lactose intolerance?
This mix contains whey, cultured skim milk, and nonfat milk, making it unsuitable for people with lactose intolerance. The dairy ingredients are present even in small amounts and will likely cause symptoms.
Is Ranch Dressing Mix gluten-free?
The ingredient list doesn't explicitly state gluten-containing grains, but maltodextrin and corn starch are typically gluten-free. However, without a certified gluten-free label, cross-contamination during manufacturing is possible, so those with celiac disease should verify with the manufacturer.
What diets does Ranch Dressing Mix suit?
This mix works for paleo diets when mixed with compliant bases, though some may avoid the xanthan gum and additives. It's generally compatible with keto and low-carb diets since the powder itself is low in carbs, though the preparation method matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
