🧪 Nutrition Facts
- Calories 379.9
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 39.3 mg
- Sodium 1059.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 19.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.9 calories per serving (1 Serving (157.0g)), Wood Fired Pizza, Chicken Alfredo is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (42.5% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1059.8mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (whole Wheat Flour, Water, Extra Virgin Olive Oil, Sunflower Oil, Salt and Yeast), Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Sauce (water, Whey, Parmesan and Cheddar Cheese Powder [parmesan and Cheddar Cheese (buttermilk, Pasteurized Milk and Part Skim Milk, Cheese Cultures, Salt, Enzymes)], Salt, Soybean Oil, Citric Acid, Salt), Corn Starch, Salt, Natural Flavors, Garlic Powder, Spices, Citric Acid, Less than 2% Silicon Dioxide Added to Prevent Caking), Chicken (white Meat, Water, Corn Starch, Salt, Garlic), Uncured Bacon, No Nitrates or Nitrites Added Except for that Naturally Occurring in Celery Powder and Celery Juice Powder (pork, Salt, Sugar, Celery Juice And/or Celery Powder, Lactic Acid Starter Culture), Tomato, Parsley.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wood Fired Pizza, Chicken Alfredo. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wood Fired Pizza, Chicken Alfredo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wood Fired Pizza, Chicken Alfredo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.9 kcal | 19% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 39.3 mg | 13% |
| Sodium | 1059.8 mg | 46% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 400.4 IU | 8% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 249.6 mg | 19% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wood Fired Pizza, Chicken Alfredo accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.9 calories in Wood Fired Pizza, Chicken Alfredo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Climbing Stairs (Moderate) | 46.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wood Fired Pizza, Chicken Alfredo
Is Wood Fired Pizza, Chicken Alfredo good for weight loss?
At 380 calories per 157g serving with a solid 19g of protein, this pizza slice can fit into a weight loss plan if portions are controlled. The 3g fiber and reasonable carb-to-protein ratio help with satiety, though the 15g of fat and high sodium content mean it's not the leanest choice.
Is Wood Fired Pizza, Chicken Alfredo good for muscle building?
The 19g of protein per serving makes this a decent post-meal option for muscle support, especially since it includes chicken as the primary protein source. Pairing it with additional protein sources or having it as part of a balanced meal would maximize its muscle-building potential.
Is Wood Fired Pizza, Chicken Alfredo good post-workout fuel?
This pizza delivers a useful carb-and-protein combination with 39g carbs and 19g protein, which can help replenish glycogen and support recovery. However, the high fat and sodium content make it less ideal than lighter post-workout options with higher carb-to-fat ratios.
How might Wood Fired Pizza, Chicken Alfredo affect blood sugar?
With only 3g sugar and a moderate carb load of 39g balanced by protein and fiber, this shouldn't cause dramatic blood sugar spikes for most people. The whole wheat crust likely helps moderate the glycemic response compared to refined flour alternatives.
What should I watch out for with Wood Fired Pizza, Chicken Alfredo?
The sodium content at 1,060mg per slice is quite high—roughly half the daily recommended limit in a single serving. If you're eating more than one slice or have salt sensitivity, this can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
