🧪 Nutrition Facts
- Calories 249.6
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 470.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.6 calories per serving (1 Serving (120.0g)), Red Bell Pepper & Basil Couscous is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (66.7% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Water, Durum Wheat Semolina, Red Bell Peppers, Extra Virgin Olive Oil, Salt, Garlic Powder, Basil, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Red Bell Pepper & Basil Couscous. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Bell Pepper & Basil Couscous — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Bell Pepper & Basil Couscous contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.6 kcal | 12.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 470.4 mg | 20% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Bell Pepper & Basil Couscous accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.6 calories in Red Bell Pepper & Basil Couscous? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Rugby | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Bell Pepper & Basil Couscous
Is Red Bell Pepper & Basil Couscous good for weight loss?
This dish can work well for weight loss since it's relatively modest in calories at about 250 per serving and low in fat. The 3g of fiber and 7g of protein will help you feel satisfied, though you might want to pair it with additional protein sources to maximize fullness.
Is Red Bell Pepper & Basil Couscous good fuel for endurance activities?
Red bell pepper and basil couscous can provide quick carbohydrate energy for endurance activities, with 41g of carbs per serving. However, the relatively low fiber content means it won't sustain energy quite as long as a whole-grain option would, so consider pairing it with other whole foods for longer efforts.
Is Red Bell Pepper & Basil Couscous heart-healthy?
This dish supports heart health with minimal saturated fat (0.5g) and heart-friendly extra virgin olive oil as a main fat source. The low sugar and moderate fiber also contribute positively to cardiovascular wellness.
How does Red Bell Pepper & Basil Couscous fit a low-sodium diet?
At 470mg of sodium per 120g serving, this dish exceeds what many low-sodium diets allow for a single side or component. If you're watching sodium closely, you'd need to account for this carefully within your daily limits or seek a lower-sodium alternative.
What should I watch out for with Red Bell Pepper & Basil Couscous?
The sodium content of 470mg per serving is moderate but adds up quickly if you eat multiple servings or combine it with other salty foods throughout the day. Since couscous is made from refined wheat semolina, it lacks the sustained energy benefits of whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
