🧪 Nutrition Facts
- Calories 44.8
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 299.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mando Curry Grilling Sauce is a very low-calorie food at 44.8 calories per serving (1 Serving (38.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (72.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Mango Puree (from Concentrate), Sugar, (dijon Mustard, Distilled Vinegar, Mustard Seeds, White Wine, Citric Acid, Turmeric), Apple Juice (from Concentrate), Canola Oil, Tomatoes, Champagne Vinegar, Ginger, Salt, Curry Powder, Lime Juice (from Concentrate), Rice Starch, Garlic, Xanthan Gum, Spices, Onions, Crushed Red Chile Peppers, Phosphoric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mando Curry Grilling Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mando Curry Grilling Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.8 kcal | 2.2% |
| Total Fat | 1.5 g | 2% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Vitamin A | 299.8 IU | 6% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mando Curry Grilling Sauce accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.8 calories in Mando Curry Grilling Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.7 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Kayaking | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mando Curry Grilling Sauce
Is Mando Curry Grilling Sauce good for weight loss?
This sauce is quite light at about 45 calories per serving, making it easy to use without significantly impacting your calorie intake. However, it contains 7g of sugar per serving, so it's best used sparingly rather than as a main component of your meal.
Is Mando Curry Grilling Sauce a good snack for kids?
The curry powder and crushed red chile peppers make this sauce fairly spicy, which may be too intense for younger children. Older kids who enjoy bold flavors would likely enjoy it brushed on grilled chicken or vegetables.
Is Mando Curry Grilling Sauce gluten-free?
Yes, this sauce is gluten-free. There are no wheat, barley, or rye ingredients listed, though you should always verify the manufacturing facility practices if you have celiac disease.
What diets does Mando Curry Grilling Sauce suit?
This sauce works well for paleo, keto (in small amounts due to sugar), and vegan diets. It's also suitable for most Mediterranean and low-sodium diets when used in moderation, though the 190mg of sodium per serving should be considered.
What does Mando Curry Grilling Sauce pair well with for a balanced meal?
This mango curry sauce pairs excellently with grilled chicken, fish, or shrimp, and also complements roasted vegetables like zucchini or bell peppers. Serving it alongside grains like rice or quinoa creates a more complete meal with better protein balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
