🧪 Nutrition Facts
- Calories 320.6
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 85.4 mg
- Sodium 989.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 24.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.6 calories per serving (1 Serving (140.0g)), Seasoned & Smoked Pork Ribs is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 48.3% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 989.8mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Pork Ribs, Tomato Puree (water, Tomato Paste), High Fructose Corn Syrup, Contains 2% or Less of Vinegar, Molasses, Seasoning Rub (sugar, Spices, Salt, Paprika, Dextrose, Garlic Powder, Cocoa Powder Processed with Alkali, Tamarind Extract [corn Syrup, Prune Juice Concentrate, Extractives of Tamarind, Water, Tartaric Acid, Caramel Color, Citric Acid, Molasses], Tocopherols, Sunflower Oil, Natural Flavors), Seasoning Blend (modified Cornstarch, Salt, Chili Pepper, Onion Powder, Paprika, Garlic Powder, Sodium Benzoate [preservative], Spices, Erythorbic Acid, Natural Smoke Flavor), Salt, Sugar, Modified Cornstarch, Natural Smoke Flavoring, Sodium Phosphates, Flavoring.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasoned & Smoked Pork Ribs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasoned & Smoked Pork Ribs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.6 kcal | 16% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 85.4 mg | 28% |
| Sodium | 989.8 mg | 43% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 17.0 g | 34% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin A | 99.4 IU | 2% |
| Calcium | 40.6 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seasoned & Smoked Pork Ribs accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.6 calories in Seasoned & Smoked Pork Ribs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.1 min |
| HIIT | 29.7 min |
| Mountain Climbers | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seasoned & Smoked Pork Ribs
Is Seasoned & Smoked Pork Ribs good for weight loss?
These ribs are relatively calorie-dense at 320 calories per 140g serving, and the 17g of added sugars per serving makes them less ideal for weight loss. The high sodium content (990mg) may also promote water retention, which can mask progress on the scale.
Is Seasoned & Smoked Pork Ribs good for muscle building?
With 24g of protein per serving, these ribs provide a solid protein boost for muscle repair and growth. However, the high sugar and fat content means you're taking in extra calories that aren't directly supporting muscle development.
Is Seasoned & Smoked Pork Ribs good post-workout fuel?
The protein content makes these decent for post-workout recovery, but the sugar is mostly added rather than from whole carbs, which limits their effectiveness. You'd get better results pairing them with a carb source like rice or potatoes to properly replenish glycogen stores.
How might Seasoned & Smoked Pork Ribs affect blood sugar?
The 17g of added sugar from high fructose corn syrup and other sweeteners will likely cause a noticeable spike in blood sugar. This is a concern if you're managing blood sugar levels or trying to avoid energy crashes.
What should I watch out for with Seasoned & Smoked Pork Ribs?
The main concerns here are the 17g of sugar and nearly 1,000mg of sodium in a single serving—both quite high for one portion. If you eat these regularly, you may want to monitor your overall added sugar and sodium intake, especially if you have blood pressure concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
