Calories in Fettuccine with Mushroom Sauce

📏 Serving Size: 1 Serving (227.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 320.1
  • Total Fat 13.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 40.9 mg
  • Sodium 719.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 199.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 320.1 calories per serving (1 Serving (227.0g)), Fettuccine with Mushroom Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (51.1% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 719.6mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked Fettuccine Pasta (semolina Wheat Flour, Water), Mushroom Sauce (water, Mushrooms, Cream, Oyster Mushrooms, Vegetable Base [vegetables (carrot, Onion, Celery), Sea Salt, Dried Cane Syrup, Expeller Pressed Canola Oil, Carrot Powder, Potato Flour, Onion Powder, Spice], Corn Starch, Butter [pasteurized Cream], Garlic, Dried Shitake Mushrooms, Balsamic Vinegar [concentrated Grape Must, Wine Vinegar, Caramel], Porcini Mushrooms, Spices, Sea Salt, Dried Porcini Mushrooms), Parmesan Cheese (milk, Cheese Cultures, Sea Salt, Enzymes), Dried Parsley.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fettuccine with Mushroom Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Fettuccine with Mushroom Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories320.1 kcal16%
Total Fat13.0 g17%
Saturated Fat8.0 g40%
Cholesterol40.9 mg14%
Sodium719.6 mg31% ⚠️
Total Carbohydrate41.0 g15%
Dietary Fiber2.0 g7%
Total Sugars1.0 g2%
Protein10.0 g20%
Vitamin A199.8 IU4%
Calcium59.0 mg5%
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Fettuccine with Mushroom Sauce accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.1% of the calories.

Fat 36.5%
Carbs 51.1%
Fat 36.5% Carbs 51.1% Protein 12.5%

🏃 Exercise Burn Time

How long would it take to burn off the 320.1 calories in Fettuccine with Mushroom Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 24.2 min
Walking: 17 minutes per mile 55.2 min
Cycling (Low Intensity) 35.0 min
HIIT 29.6 min
Swimming (Moderate Intensity) 28.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Fettuccine with Mushroom Sauce

Is Fettuccine with Mushroom Sauce good for weight loss?

At 320 calories per serving with modest protein (10g), this dish is moderately calorie-dense due to the cream sauce and butter. You'd want to pair it with lean protein or vegetables to make it more satiating for weight loss goals.

Is Fettuccine with Mushroom Sauce good for muscle building?

With only 10g of protein per serving, this pasta dish falls short for muscle-building purposes. You'd need to add a substantial protein source like grilled chicken, fish, or legumes to make it suitable for post-workout recovery or muscle development.

Is Fettuccine with Mushroom Sauce good post-workout fuel?

While the carbs (41g) make it decent for replenishing glycogen, the low protein content means you'd want to add chicken, fish, or Greek yogurt to round out a post-workout meal.

How might Fettuccine with Mushroom Sauce affect blood sugar?

With 41g of carbs from refined wheat pasta and minimal fiber (2g), this dish will raise blood sugar relatively quickly. The small amount of fat and protein helps somewhat, but adding a vegetable-based side would improve the glycemic response.

What should I watch out for with Fettuccine with Mushroom Sauce?

The sodium content at 720mg per serving is quite high, and the cream-based sauce contributes 8g of saturated fat. If you're monitoring sodium intake or cholesterol, consider limiting portion size or rinsing the pasta before cooking to reduce sodium absorption.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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