🧪 Nutrition Facts
- Calories 320.1
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 40.9 mg
- Sodium 719.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.1 calories per serving (1 Serving (227.0g)), Fettuccine with Mushroom Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (51.1% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 719.6mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Fettuccine Pasta (semolina Wheat Flour, Water), Mushroom Sauce (water, Mushrooms, Cream, Oyster Mushrooms, Vegetable Base [vegetables (carrot, Onion, Celery), Sea Salt, Dried Cane Syrup, Expeller Pressed Canola Oil, Carrot Powder, Potato Flour, Onion Powder, Spice], Corn Starch, Butter [pasteurized Cream], Garlic, Dried Shitake Mushrooms, Balsamic Vinegar [concentrated Grape Must, Wine Vinegar, Caramel], Porcini Mushrooms, Spices, Sea Salt, Dried Porcini Mushrooms), Parmesan Cheese (milk, Cheese Cultures, Sea Salt, Enzymes), Dried Parsley.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fettuccine with Mushroom Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fettuccine with Mushroom Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fettuccine with Mushroom Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.1 kcal | 16% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 40.9 mg | 14% |
| Sodium | 719.6 mg | 31% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Vitamin A | 199.8 IU | 4% |
| Calcium | 59.0 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fettuccine with Mushroom Sauce accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.1 calories in Fettuccine with Mushroom Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Gardening | 67.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fettuccine with Mushroom Sauce
Is Fettuccine with Mushroom Sauce good for weight loss?
At 320 calories per serving with modest protein (10g), this dish is moderately calorie-dense due to the cream sauce and butter. You'd want to pair it with lean protein or vegetables to make it more satiating for weight loss goals.
Is Fettuccine with Mushroom Sauce good for muscle building?
With only 10g of protein per serving, this pasta dish falls short for muscle-building purposes. You'd need to add a substantial protein source like grilled chicken, fish, or legumes to make it suitable for post-workout recovery or muscle development.
Is Fettuccine with Mushroom Sauce good post-workout fuel?
While the carbs (41g) make it decent for replenishing glycogen, the low protein content means you'd want to add chicken, fish, or Greek yogurt to round out a post-workout meal.
How might Fettuccine with Mushroom Sauce affect blood sugar?
With 41g of carbs from refined wheat pasta and minimal fiber (2g), this dish will raise blood sugar relatively quickly. The small amount of fat and protein helps somewhat, but adding a vegetable-based side would improve the glycemic response.
What should I watch out for with Fettuccine with Mushroom Sauce?
The sodium content at 720mg per serving is quite high, and the cream-based sauce contributes 8g of saturated fat. If you're monitoring sodium intake or cholesterol, consider limiting portion size or rinsing the pasta before cooking to reduce sodium absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
