🧪 Nutrition Facts
- Calories 240.6
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 40.9 mg
- Sodium 410.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 1250.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.6 calories per serving (1 Serving (227.0g)), Spinach and Mushroom Cannelloni is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 42.9% of calories), including 6.0g of saturated fat. It provides a noteworthy 199.8mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spinach Mushroom Cannelloni (flour [unbleached Wheat Flour, Malted Barley Flour], Crimini Mushrooms, Ricotta Cheese [pasteurized Whey, Pasteurized Milk, Vinegar, Salt], Spinach, Parmesan Cheese [pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Water, Eggs, Sun-Dried Tomatoes, Expeller Pressed Canola Oil, Garlic, Onions, Porcini Mushrooms, Sea Salt, Black Pepper, Italian Seasoning), Water, Broccoli, Cauliflower, Half and Half (cream, Milk), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Sea Salt, Enzymes), Expeller Pressed Canola Oil, Corn Starch, Xanthan Gum, Organic Soy Lecithin, Spices, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach and Mushroom Cannelloni — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach and Mushroom Cannelloni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.6 kcal | 12% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 40.9 mg | 14% |
| Sodium | 410.9 mg | 18% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 12.0 g | 24% |
| Vitamin A | 1250.8 IU | 25% ✅ |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 199.8 mg | 15% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spinach and Mushroom Cannelloni accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.6 calories in Spinach and Mushroom Cannelloni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Swimming (Moderate Intensity) | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach and Mushroom Cannelloni
Is Spinach and Mushroom Cannelloni good for weight loss?
At 240 calories per serving with 12g of protein and 2g of fiber, this dish can fit into a weight loss plan if portions are controlled. The moderate calorie density and decent protein content help with satiety, though the 12g of fat means it's not the leanest option available.
Is Spinach and Mushroom Cannelloni good for muscle building?
With 12g of protein per serving, this cannelloni provides a meaningful amount of this essential macronutrient for muscle repair and growth. Pairing it with additional protein sources or a side dish would help you reach higher daily protein targets more easily.
Is Spinach and Mushroom Cannelloni good post-workout fuel?
The 12g of protein and 24g of carbs make this a reasonable post-workout option, though it's on the lower end for serious athletes. You might want to pair it with additional protein or carbs depending on your workout intensity and body size.
Is Spinach and Mushroom Cannelloni heart-healthy?
The saturated fat at 6g per serving and cholesterol at 41mg are factors to monitor for heart health, particularly if you consume this regularly. The fiber content is modest at 2g, and while the sodium isn't excessive, keeping overall intake moderate is still wise for cardiovascular wellness.
What should I watch out for with Spinach and Mushroom Cannelloni?
The saturated fat content at 6g per serving is somewhat elevated, and sodium levels at 411mg are moderate but add up quickly if you eat larger portions. Keep an eye on overall saturated fat intake throughout the day, especially if you consume multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
