🧪 Nutrition Facts
- Calories 270.3
- Total Fat 23.0 g
- Saturated Fat 9.0 g
- Cholesterol 50.2 mg
- Sodium 810.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.3 calories per serving (1 Serving (85.0g)), Pork Sausage, Bbq & White Cheddar Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (23.0g, 77.5% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 810.1mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Pasteurized Process White Cheddar Cheese [cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphates, Contains Less than 2% of Salt, Lactic Acid, Sorbic Acid (preservative), Powdered Cellulose (anti-Caking), Seasoning (sugar, Corn Syrup Solids, Spices, Tomato Powder, Dehydrated Garlic, Dehydrated Onion, Paprika, Natural Smoke Flavor (contains Maltodextrin), Silicon Dioxide to Prevent Caking), Contains 2% or Less of the Following: Salt, Sodium Phosphate, Parsley, Sodium Nitrite, Sodium Erythorbate, in Beef Collagen Casing.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Sausage, Bbq & White Cheddar Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Sausage, Bbq & White Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.3 kcal | 13.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 810.1 mg | 35% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 11.0 g | 22% |
| Vitamin A | 300.1 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Sausage, Bbq & White Cheddar Cheese accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.3 calories in Pork Sausage, Bbq & White Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.0 min |
| Walking: 19 minutes per mile | 53.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Sausage, Bbq & White Cheddar Cheese
Is Pork Sausage, Bbq & White Cheddar Cheese good for weight loss?
With 270 calories and 23g of fat per 85g serving, this sausage is calorie-dense and not ideal for weight loss. The high fat content means it's easy to overconsume calories, though the 11g of protein does provide some satiety.
Is Pork Sausage, Bbq & White Cheddar Cheese good for muscle building?
The 11g of protein per serving can contribute to muscle building, but you'd need to pair it with strength training and adequate total daily protein intake. However, the high saturated fat and calorie density make it a less efficient protein choice compared to leaner options.
Is Pork Sausage, Bbq & White Cheddar Cheese heart-healthy?
The combination of 9g saturated fat, 50mg cholesterol, and very high sodium makes this choice less heart-friendly. Regular consumption could contribute to elevated blood pressure and cholesterol levels.
How does Pork Sausage, Bbq & White Cheddar Cheese fit a low-sodium diet?
At 810mg per 85g serving, this product is incompatible with a low-sodium diet. You'd need to choose unseasoned, additive-free pork options or explicitly low-sodium sausage alternatives.
What should I watch out for with Pork Sausage, Bbq & White Cheddar Cheese?
The 810mg of sodium is substantial—nearly 35% of the daily recommended limit in a single serving. This sausage also contains 9g of saturated fat and various food additives like sodium phosphates and sodium nitrite, which you may want to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
