🧪 Nutrition Facts
- Calories 149.8
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 80.2 mg
- Sodium 420.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Handmade Lobster Cakes contains 149.8 calories per serving (1 Serving (71.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 57.5% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lobster Meat, Mayonnaise (soybean And/or Canola Oil, Egg Yolks, Vinegar, Water, Salt, Sugar, Calcium Disodium Edta to Protect Flavor), Breadcrumbs (bleached Wheat Flour, Salt, Modified Food Starch, Soybean Oil, Dextrose, Yellow Corn Flour, Baking Soda, Color Blend [paprika Oleoresin Color, Annatto Extract Color], Natural Flavor, Turmeric Oleoresin Color, Torula Yeast), Eggs Preserved with Citric Acid, Roasted Red Bell Peppers (red Bell Peppers, Water, Salt, Citric Acid Preservative), Liquid Margarine (soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Mono - and Diglycerides, Soy Lecithin, Sodium Benzoate Preservative, Citric Acid, Artificial Flavor, Calcium Disodium Edta to Protect Flavor, Beta-Carotene Color, Vitamin a Palmitate), Green Onions, Modified Food Starch, Dijon Mustard (water, Vinegar, Mustard Seed, Salt, White Wine, Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Chopped Garlic in Water (garlic, Water, Phosphoric Acid, Sodium Benzoate Preservative, Potassium Sorbate Preservative), Seasoning (salt, Spices, Paprika Color, Natural Flavor), White Pepper, Salt, Parsley Flakes.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Modified Food Starch, Pectin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Handmade Lobster Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Handmade Lobster Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 80.2 mg | 27% |
| Sodium | 420.3 mg | 18% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 60.4 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Handmade Lobster Cakes accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Handmade Lobster Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Zumba | 19.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Handmade Lobster Cakes
Is Handmade Lobster Cakes good for weight loss?
At under 150 calories per cake with 9g of protein, these can fit into a weight loss plan, though the 9g of fat means they're moderately calorie-dense for their size. The protein content does help with satiety, so they could work as part of a balanced meal rather than eaten freely.
Is Handmade Lobster Cakes good for muscle building?
The 9g of protein per cake is a modest amount and lobster provides complete amino acids, making these a reasonable protein source. However, you'd need to eat multiple cakes or combine them with other protein-rich foods to meaningfully support muscle-building goals.
Is Handmade Lobster Cakes heart-healthy?
The saturated fat is quite low at 1.5g, and cholesterol at 80mg is moderate for a seafood item. However, the partially hydrogenated oil and mayonnaise-based preparation aren't ideal for heart health, so these are best enjoyed occasionally rather than regularly.
How does Handmade Lobster Cakes fit a low-sodium diet?
At 420mg of sodium per 71g cake, these are moderately high and would consume a significant portion of a strict low-sodium daily allowance. If you're managing sodium intake, limiting portion size or frequency would be important.
What should I watch out for with Handmade Lobster Cakes?
These cakes contain partially hydrogenated soybean oil in the margarine, which contributes trans fats—something most people should minimize. The sodium content at 420mg per cake is also noteworthy; eating more than one in a sitting gets you closer to daily limits, especially if sodium is a concern for you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
