🧪 Nutrition Facts
- Calories 121.0
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 10.1 mg
- Sodium 761.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 2998.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Barley Soup contains 121.0 calories per serving (1 Serving (252.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (57.8% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 761.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Potatoes, Carrots, Leeks, Onion, Barley, Tomato Paste, Parsley, Chicken Broth Contains Less than 2% of the Following: (chicken, Spices, Salt, Sugar, Chicken Fat, Hydrolyzed Corn and Gluten, Autolyzed Yeast Extract, Modified Food Starch, Onion Powder, Disodium Inosinate, Disodium Guanylate, Oleoresin of Paprika, Butter), and Lemon Juice (filtered Water, Lemon Juice Concentrate, Natural Lemon Flavor Wonf, Lemon Oil, Citric Acid, Sodium Benzoate and Sodium Bisulfite as Preservatives).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Bisulfite
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Barley Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Barley Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121.0 kcal | 6% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 761.0 mg | 33% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Vitamin A | 2998.8 IU | 60% ✅ |
| Vitamin C | 3.5 mg | 4% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Barley Soup accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 121.0 calories in Barley Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.9 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Football | 18.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Barley Soup
Is Barley Soup good for weight loss?
At 121 calories per bowl, barley soup is a reasonable choice for weight loss, especially as a lighter meal or side. The 4g of fiber and 3g of protein help create a feeling of fullness, which can support eating less overall.
Is Barley Soup heart-healthy?
Barley soup performs decently for heart health thanks to its fiber content and low saturated fat of 2.5g per serving. However, the elevated sodium can be a concern for blood pressure management, which is an important part of cardiovascular wellness.
How does the fiber in Barley Soup support digestion?
The 4g of fiber in each serving supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. Fiber from barley and vegetables also helps slow digestion, which can reduce blood sugar spikes and support overall digestive comfort.
How does Barley Soup fit a low-sodium diet?
At 761mg of sodium per serving, this soup exceeds the amount many people aim for in a single meal on a low-sodium diet. You'd need to balance it with very low-sodium foods throughout the day, or choose a homemade version where you can control the salt level.
What should I watch out for with Barley Soup?
The sodium content of 761mg per serving is quite high—that's nearly one-third of most people's daily limit. If you're watching your salt intake, this soup should be consumed occasionally or in smaller portions rather than as a regular staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
