🧪 Nutrition Facts
- Calories 730.2
- Total Fat 35.0 g
- Saturated Fat 22.0 g
- Cholesterol 104.3 mg
- Sodium 1339.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 3.9 g
- Sugars 6.0 g
- Protein 34.0 g
- Vitamin A 1499.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 700.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 730.2 calories per serving (1 Serving (326.0g)), Frozen Mushroom Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 45.6% of calories), including 22.0g of saturated fat. One thing to note: a single serving contains 1339.9mg of sodium (58% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Tomato Sauce (tomatoes, Salt, Citric Acid, Basil), Tomato Puree, Water, Oil [vegetable Oil, Canola Oil, Olive Oil], Salt, Sugar, Compressed Yeast, Spices, Pepper, Dehydrated Garlic, Mushrooms [water, Salt, Citric Acid, Lactic Acid, Acetic Acid, Sodium Benzoate, Potassium Sorbate, Edta]
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frozen Mushroom Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frozen Mushroom Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 730.2 kcal | 36.5% |
| Total Fat | 35.0 g | 45% |
| Saturated Fat | 22.0 g | 110% |
| Cholesterol | 104.3 mg | 35% |
| Sodium | 1339.9 mg | 58% ⚠️ |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 6.0 g | 12% |
| Protein | 34.0 g | 68% ✅ |
| Vitamin A | 1499.6 IU | 30% ✅ |
| Vitamin C | 4.9 mg | 5% |
| Calcium | 700.9 mg | 54% ✅ |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frozen Mushroom Pizza accounts for 36.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 730.2 calories in Frozen Mushroom Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 55.2 min |
| Walking: 17 minutes per mile | 126.0 min |
| Cycling (Low Intensity) | 79.9 min |
| HIIT | 67.6 min |
| Rugby | 65.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frozen Mushroom Pizza
Is Frozen Mushroom Pizza good for weight loss?
At 730 calories per serving, this pizza is fairly calorie-dense, making it challenging for weight loss without portion control. The 35g of fat and relatively modest 3.9g of fiber mean it won't keep you especially full for long.
Is Frozen Mushroom Pizza good for muscle building?
With 34g of protein per serving, this pizza provides a solid amount for muscle repair and growth. Combined with 60g of carbs, it offers decent macronutrient support for post-exercise recovery.
Is Frozen Mushroom Pizza good post-workout fuel?
This works reasonably well post-workout thanks to its protein-to-carb ratio, delivering both macronutrients needed for recovery. The moderate calorie count fits a typical post-exercise meal, though you might pair it with something lower in sodium.
Is Frozen Mushroom Pizza heart-healthy?
The high sodium and saturated fat content make this less ideal for heart health, particularly if eaten regularly. Choose this occasionally rather than as a staple, and balance your sodium intake throughout the day.
What should I watch out for with Frozen Mushroom Pizza?
Sodium content is notably high at 1,340mg per serving—roughly 58% of the daily limit—which may be problematic if you're monitoring sodium intake. The 22g of saturated fat and refined wheat flour base are also worth considering for long-term heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
