🧪 Nutrition Facts
- Calories 89.5
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 599.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
New England Condensed Corn Chowder contains 89.5 calories per serving (1 Serving (126.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (76.6% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Corn, Dehydrated Potatoes, Modified Corn Starch, Partially Hydrogenated Vegetable Oil (soybean And/ or Cottonseed), Salt, Sugar, Dehydrated Onion, Monosodium Glutamate (flavor Enhancer), Natural Flavorings, Disodium Guanylate and Disodium Inosinate (flavor Enhancers) and Artificial Coloring.
🔬 Ingredient Analysis
Artificial Colours: Artificial Coloring
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about New England Condensed Corn Chowder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of New England Condensed Corn Chowder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.5 kcal | 4.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 599.8 mg | 26% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
New England Condensed Corn Chowder accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.5 calories in New England Condensed Corn Chowder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.4 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Running: 8 minutes per mile | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: New England Condensed Corn Chowder
Is New England Condensed Corn Chowder good for weight loss?
At under 90 calories per serving with just 2g of fat, this chowder is relatively low in calories. However, the 18g of carbs and 3g of sugar mean it's not particularly filling, so you might need to pair it with protein to stay satisfied.
Is New England Condensed Corn Chowder heart-healthy?
The trans fats from partially hydrogenated oil are a concern for heart health, as they can raise bad cholesterol levels. While the overall fat content is modest, the type of fat matters more than the amount in this case.
How does New England Condensed Corn Chowder fit a low-sodium diet?
With 600mg of sodium per serving, this chowder is fairly high in salt and would make meeting a low-sodium diet challenging, especially if you're aiming for 1,500mg or less per day.
Is New England Condensed Corn Chowder gluten-free?
The ingredient list doesn't explicitly mention wheat, barley, or rye, but modified corn starch and natural flavorings can sometimes contain hidden gluten. Check the package label for a certified gluten-free statement if you have celiac disease or gluten sensitivity.
What should I watch out for with New England Condensed Corn Chowder?
This product contains partially hydrogenated vegetable oil, which is a source of trans fat—something most nutrition experts recommend limiting. It also relies heavily on flavor enhancers like MSG and disodium guanylate, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
