🧪 Nutrition Facts
- Calories 210.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 329.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 6.0 g
- Sugars 7.0 g
- Protein 11.0 g
- Vitamin A 1000.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 39.9 IU
- Vitamin E 0.0 mg
- Calcium 200.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (95.0g)), Cobblestone Bread Co, Whole Wheat Bagels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (75.4% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Contains 2% or Less of Each of the Following: Yellow Corn Meal, Yeast, Vinegar, Cultured Wheat Flour, Salt, Vitamin a Palmitate, Calcium Carbonate, Sugar Cane Syrup, Malted Barley Flour, Calcium Sulfate, Cholecalciferol (vitamin D3), Dextrose, Molasses, Ascorbic Acid, Enzymes, Alpha Tocopheryl Acetate (vitamin E), Topped with Wheat Bran.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Cholecalciferol, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cobblestone Bread Co, Whole Wheat Bagels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cobblestone Bread Co, Whole Wheat Bagels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 329.7 mg | 14% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 11.0 g | 22% |
| Vitamin A | 1000.4 IU | 20% ✅ |
| Vitamin D | 39.9 IU | 5% |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Calcium | 200.5 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cobblestone Bread Co, Whole Wheat Bagels accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Cobblestone Bread Co, Whole Wheat Bagels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Ice Skating | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cobblestone Bread Co, Whole Wheat Bagels
Is Cobblestone Bread Co, Whole Wheat Bagels good for weight loss?
These bagels can work in a weight loss plan due to their reasonable calorie density and high protein content at 11g per bagel, which helps with satiety. The 6g of fiber also supports fullness, though you'd want to pair them with protein-rich toppings like cream cheese or peanut butter rather than eating them plain to maximize their satiating effect.
Is Cobblestone Bread Co, Whole Wheat Bagels good for muscle building?
The 11g of protein per bagel makes this a decent carb-and-protein combination for muscle recovery, especially when paired with additional protein sources like Greek yogurt, eggs, or cheese. However, on its own, one bagel won't provide enough protein for a substantial post-workout meal.
Is Cobblestone Bread Co, Whole Wheat Bagels good post-workout fuel?
Whole wheat bagels work well post-workout because they deliver 44g of carbs to replenish glycogen stores along with 11g of protein for muscle repair. Topping it with egg or cottage cheese would round out the meal and boost the protein content for optimal recovery.
Is Cobblestone Bread Co, Whole Wheat Bagels good fuel for endurance activities?
The 44g of carbs make this a solid pre-activity fuel option for endurance sports, providing sustained energy from whole grains. You might want to pair it with a bit of protein or fat to slow digestion and maintain steady energy levels during longer efforts.
How does the fiber in Cobblestone Bread Co, Whole Wheat Bagels support digestion?
With 6g of fiber per bagel, these support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This fiber content also helps moderate blood sugar spikes from the carbs, contributing to more stable energy levels throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
