🧪 Nutrition Facts
- Calories 240.4
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 470.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 1.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.4 calories per serving (1 Serving (95.0g)), Sara Lee, Artisan Style Sourdough Sliced Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (76.3% of calories). It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Flour [wheat Four, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Wheat Gluten, High Fructose Corn Syrup, Yeast, Contains 2% or Less of Each of the Following: Salt, Soybean Oil, Dough Conditioners (may Contain One or More of the Following: Mono-And Diglycerides, Ethoxylated Mono- and Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Calcium Iodate, Ascorbic Acid, Azodicarbonamide, Enzymes), Calcium Propionate (preservative), Fumaric Acid, Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate And/or Calcium Carbonate), Corn Starch, Dextrose, Lactic Acid, Soy Lecithin, Milk Soy Flour, Sesame Seeds.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Datem, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sara Lee, Artisan Style Sourdough Sliced Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sara Lee, Artisan Style Sourdough Sliced Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.4 kcal | 12% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 470.3 mg | 20% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Thiamin (B-1) | 0.95 mg | 79% ✅ |
| Riboflavin (B-2) | 0.25 mg | 20% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Calcium | 150.1 mg | 12% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sara Lee, Artisan Style Sourdough Sliced Rolls accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.4 calories in Sara Lee, Artisan Style Sourdough Sliced Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| House Cleaning | 65.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sara Lee, Artisan Style Sourdough Sliced Rolls
Is Sara Lee, Artisan Style Sourdough Sliced Rolls good for weight loss?
These rolls are relatively low in calories and fat, which can work in your favor, but the 47g of carbs per roll is substantial. The 2g of fiber and 9g of protein provide some satiety, though you'd need to pair this with protein-rich foods or vegetables to make it more filling for weight loss goals.
Is Sara Lee, Artisan Style Sourdough Sliced Rolls good for muscle building?
With 9g of protein per roll, this bread alone won't support muscle building effectively—you'd need additional protein sources. The carbs can help with recovery and energy for workouts, but the protein content is modest compared to what's typically recommended for muscle development.
Is Sara Lee, Artisan Style Sourdough Sliced Rolls good fuel for endurance activities?
The 47g of carbs make this a reasonable pre-activity carb source, and the moderate fiber won't cause digestive upset during exercise. The 2.5g fat and 9g protein provide some staying power, though pairing it with additional protein would create a more balanced fuel option.
How might Sara Lee, Artisan Style Sourdough Sliced Rolls affect blood sugar?
With 47g of carbs and only 2g of fiber, this roll has a relatively high glycemic impact that will likely cause a noticeable blood sugar spike. The added high fructose corn syrup further increases this effect, making it less ideal if you're managing blood sugar levels.
What should I watch out for with Sara Lee, Artisan Style Sourdough Sliced Rolls?
This roll contains high fructose corn syrup, which adds unnecessary sugar despite the 2g listed per serving. The sodium level at 470mg per roll is notable; eating multiple rolls can add up quickly, especially if salt intake is a concern for you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
