🧪 Nutrition Facts
- Calories 99.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 120.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sara Lee, 100% Whole Wheat with Honey Bakery Bread contains 99.9 calories per serving (1 Serving (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (73.4% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grains (whole Wheat Flour, Wheat), Water, Wheat Gluten, Sugar, Honey, Yeast, Contains 2% or Less of Each of the Following: Cultured Wheat Flour, Soybean Oil, Raisin Juice Concentrate, Flaxseed, Salt, Distilled Vinegar, Molasses, Calcium Sulfate, Enzymes, Ascorbic Acid, Milk, Soy Flour.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sara Lee, 100% Whole Wheat with Honey Bakery Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sara Lee, 100% Whole Wheat with Honey Bakery Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sara Lee, 100% Whole Wheat with Honey Bakery Bread accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Sara Lee, 100% Whole Wheat with Honey Bakery Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Badminton | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sara Lee, 100% Whole Wheat with Honey Bakery Bread
Is Sara Lee, 100% Whole Wheat with Honey Bakery Bread good for weight loss?
This bread can work for weight loss efforts since a slice is only about 100 calories with 5g of protein and 3g of fiber to help keep you satisfied. The relatively low fat content and modest carbs make it a reasonable choice for calorie-conscious eating, though portion control still matters.
Is Sara Lee, 100% Whole Wheat with Honey Bakery Bread a good snack for kids?
Kids generally enjoy this bread for sandwiches and toast. With 5g of protein per slice and whole grains providing sustained energy, it's a solid choice for lunch boxes and growing bodies.
Is Sara Lee, 100% Whole Wheat with Honey Bakery Bread suitable for people with lactose intolerance?
While milk is listed in the ingredients, it's near the end as a minor component (2% or less). People with severe lactose intolerance should check their tolerance level, but those with mild sensitivity may find this bread acceptable.
Is Sara Lee, 100% Whole Wheat with Honey Bakery Bread gluten-free?
This bread is not gluten-free—it contains whole wheat flour and wheat gluten as primary ingredients.
What diets does Sara Lee, 100% Whole Wheat with Honey Bakery Bread suit?
This bread suits whole-food, high-fiber, and omnivore diets well. It's not appropriate for gluten-free or vegan diets due to wheat gluten and milk content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
