🧪 Nutrition Facts
- Calories 410.4
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 4.8 mg
- Sodium 450.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 77.0 g
- Dietary Fiber 4.0 g
- Sugars 48.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.4 calories per serving (1 Serving (120.0g)), Coconut and Marshmallow Covered Chocolate Cakes with Creme Filling Snowballs is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 77.0g per serving (74.4% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, High Fructose Corn Syrup, Water, Sugar, Unbleached and Bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Coconut (with Sodium Metabisulfite to Preserve Whiteness), Vegetable Oils (soybean Oil and Palm Oil), Contains 2% or Less of Each of the Following: Cocoa (processed with Alkali), Gelatin, Eggs, Dextrose, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Modified Corn Starch, Corn Starch, Corn Flour, Mono- and Diglycerides, Salt, Wheat Starch, Sodium Stearoyl Lactylate, Natural and Artificial Flavors, Wheat Gluten, Potato Starch, Polysorbate 60, Propylene Glycol Monoester, Datem, Monoglycerides, Wheat Flour, Sodium Alginate, Soy Lecithin, Sorbitan Monostearate, Maltodextrin, Sunflower Lecithin, Xanthan Gum, Beta Carotene (color), Guar Gum, Tricalcium Phosphate, Ascorbic Acid, Enzymes, Citric Acid, Caramel Color, Potassium Sorbate and Sorbic Acid (to Retard Spoilage), If Orange, Contains: Fd&c Yellow #6 Aluminum Lake, If Pink, Contains: Colored with Vegetable Juice, Fd&c Red #40 Aluminum Lake, If Green, Contains: Fd&c Yellow #5 Aluminum Lake, Fd&c Blue #1 Aluminum Lake.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Metabisulfite
Artificial Colours: Red #40, Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Monoglycerides, Diglycerides, Datem, Lecithin, Soy Lecithin, Sunflower Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Modified Corn Starch, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Tricalcium Phosphate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut and Marshmallow Covered Chocolate Cakes with Creme Filling Snowballs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut and Marshmallow Covered Chocolate Cakes with Creme Filling Snowballs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.4 kcal | 20.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 450.0 mg | 20% |
| Total Carbohydrate | 77.0 g | 28% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 48.0 g | 96% |
| Protein | 4.0 g | 8% |
| Iron | 1.4 mg | 8% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut and Marshmallow Covered Chocolate Cakes with Creme Filling Snowballs accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.4 calories in Coconut and Marshmallow Covered Chocolate Cakes with Creme Filling Snowballs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.0 min |
| Paddle Boarding | 50.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut and Marshmallow Covered Chocolate Cakes with Creme Filling Snowballs
Is Coconut and Marshmallow Covered Chocolate Cakes with Creme Filling Snowballs good fuel for endurance activities?
While these provide quick carbs from their 77g carbohydrate content, they're not ideal for endurance activities. The sugar is highly refined and will cause a rapid blood sugar spike followed by a crash, leaving you without sustained energy. Better choices would include whole grains, fruits, or complex carbs that release energy more gradually.
How might Coconut and Marshmallow Covered Chocolate Cakes with Creme Filling Snowballs affect blood sugar?
Expect a sharp spike in blood sugar from the 48g of simple sugars with minimal fiber to slow absorption. The refined carbohydrates and lack of protein or healthy fat mean your blood sugar will likely drop quickly afterward, potentially leaving you feeling fatigued or hungry soon after eating.
Is Coconut and Marshmallow Covered Chocolate Cakes with Creme Filling Snowballs heart-healthy?
These aren't heart-friendly. Beyond the 5g of saturated fat per serving, the high sugar content contributes to inflammation and can negatively affect cholesterol levels and triglycerides over time. Regular consumption would not support cardiovascular health.
How does Coconut and Marshmallow Covered Chocolate Cakes with Creme Filling Snowballs fit a low-sodium diet?
At 450mg of sodium per 120g serving, these cakes fit within a moderate sodium allowance but aren't particularly low-sodium. If you're aiming for minimal sodium, these aren't the best choice, though they're not among the highest-sodium snacks available.
What should I watch out for with Coconut and Marshmallow Covered Chocolate Cakes with Creme Filling Snowballs?
These cakes are extremely high in sugar, with 48g per serving—that's about 12 teaspoons. They're also processed heavily with multiple added sugars (corn syrup and high fructose corn syrup leading the ingredient list) and contain palm oil, which is high in saturated fat. The sodium content at 450mg per cake is moderate but worth noting if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
