🧪 Nutrition Facts
- Calories 209.6
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 390.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.6 calories per serving (1 Serving (80.0g)), Crusty Bulkie Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (76.6% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% or Less of Each of the Following: Wheat Gluten Yeast, Vegetable Shortening (partially Hydrogenated Soybean and Cottonseed Oil), Salt, Dextrose, High Fructose Corn Syrup, Yellow Corn Meal, Sugar, Dough Conditioners (contains One or More of the Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono- and Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono- and Diglycerides, Enzymes, Ascorbic Acid), Vinegar, Wheat Starch, Soy Flour, Soy Lecithin, Wheat Flour, Calcium Sulfate, L-Cysteine Hydrochloride, Potassium Bromate, Ammonium Sulfate, Calcium Carbonate, Monocalcium Phosphate, Calcium Propionate (to Retard Spoilage).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Monoglycerides, Diglycerides, Distilled Monoglycerides, Datem, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Stearoyl Lactylate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crusty Bulkie Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crusty Bulkie Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.6 kcal | 10.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 390.4 mg | 17% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 100.0 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crusty Bulkie Rolls accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.6 calories in Crusty Bulkie Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Kayaking | 30.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crusty Bulkie Rolls
Is Crusty Bulkie Rolls good for weight loss?
These rolls are moderately high in calories and carbs relative to their small 80g serving size, with limited fiber to promote fullness. They're not an ideal choice if you're watching your weight, though enjoying one occasionally as part of a balanced diet is reasonable.
Is Crusty Bulkie Rolls good for muscle building?
With 8g of protein per roll, they provide a modest amount to support muscle recovery, but the carb-to-protein ratio isn't optimized for muscle building. They work better as a carb source alongside a higher-protein main dish.
Is Crusty Bulkie Rolls good fuel for endurance activities?
The 41g of carbohydrates make these a decent quick-energy option before or after endurance activities. However, the low fiber and added sugars mean they may cause a blood sugar spike rather than sustained energy.
How might Crusty Bulkie Rolls affect blood sugar?
These rolls will likely cause a rapid blood sugar spike because they're made with refined flour, contain added sugars, and provide minimal fiber (just 1g). The simple carbohydrates are digested quickly, which can lead to an energy crash.
Is Crusty Bulkie Rolls gluten-free?
No, these rolls contain wheat flour and wheat gluten, making them unsuitable for anyone with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
