🧪 Nutrition Facts
- Calories 110.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 149.9 mg
- Potassium 89.9 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.1 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 31.9 mg
- Manganese 0.8 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.2 mg
- Phosphorus 79.8 mg
- Riboflavin 0.1 mg
- Thiamin 0.4 mg
- Zinc 0.6 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Honey Oats & Flax Bread contains 110.0 calories per serving (1 Serving (42.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (75.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Wheat (organic Whole Wheat Flour, Organic Cracked Whole Wheat), Water, Organic Dried Cane Syrup (sugar), Ancient Grains Flour Blend (organic Barley Flour, Organic Rye Flour, Organic Spelt Flour, Organic Millet Flour, Organic Quinoa Flour), Organic Rolled Oats, Organic Wheat Gluten, Organic Honey, Organic Expeller Pressed Canola Oil, Organic Ground Whole Flax Seeds, Yeast, Organic Molasses, Sea Salt, Organic Cultured Whole Wheat, Organic Vinegar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Honey Oats & Flax Bread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Honey Oats & Flax Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Honey Oats & Flax Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 149.9 mg | 7% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
| Thiamin (B-1) | 0.42 mg | 35% ✅ |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Niacin (B-3) | 1.2 mg | 7% |
| Pantothenic Acid (B-5) | 0.20 mg | 4% |
| Vitamin B-6 | 0.08 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 89.9 mg | 2% |
| Magnesium | 31.9 mg | 8% |
| Phosphorus | 79.8 mg | 6% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.84 mg | 37% ✅ |
| Selenium | 13.9 µg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Honey Oats & Flax Bread accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Organic Honey Oats & Flax Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Squats (High Intensity) | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Honey Oats & Flax Bread
Is Organic Honey Oats & Flax Bread good for weight loss?
This bread can fit into a weight loss plan since it's relatively modest at 110 calories per slice with only 1.5g of fat. The 3g of fiber and 4g of protein per serving help promote satiety, so you'll feel fuller longer—though portion control still matters since bread is easy to overeat.
Is Organic Honey Oats & Flax Bread a good snack for kids?
Yes, this makes a good bread choice for kids. The mild honey and oat flavors are generally appealing to children, and the whole grains plus flax seeds provide nutrients that support growing bodies.
Is Organic Honey Oats & Flax Bread gluten-free?
No, this bread is not gluten-free. It contains wheat flour, barley flour, rye flour, spelt flour, and wheat gluten, all of which contain gluten.
What diets does Organic Honey Oats & Flax Bread suit?
This bread works well for vegetarian and vegan diets. It's also suitable for whole-grain-focused eating patterns, though it's not appropriate for gluten-free or low-carb diets.
What does Organic Honey Oats & Flax Bread pair well with for a balanced meal?
Pair this bread with protein-rich toppings like nut butters, cheese, or egg to create a more balanced meal. It also works nicely alongside soups or stews, or as the base for a sandwich with lean meats and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
