🧪 Nutrition Facts
- Calories 469.8
- Total Fat 27.0 g
- Saturated Fat 14.0 g
- Cholesterol 0.0 mg
- Sodium 280.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 2.0 g
- Sugars 26.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 469.8 calories per serving (1 Serving (128.0g)), Tastykake, Glazed Apple Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 51.6% of calories), including 14.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached and Bleached Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Diced Apples with Erythorbic and Citric Acid to Preserve Color, Sugar, Palm Oil, Corn Syrup, Modified Corn Starch, Contains 2% or Less of the Following: Salt, Calcium Carbonate, Calcium Sulfate, Sodium Alginate, Sodium Bicarbonate, Trisodium Citrate, Malic Acid, Dicalcium Phosphate, Cinnamon, Agar, Dextrose, Locust Bean Gum, Sodium Hexametaphosphate, Artificial Flavor, Nutmeg, Potassium Sorbate and Sorbic Acid (to Retard Spoilage).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Emulsifiers / Stabilisers: Locust Bean Gum, Modified Corn Starch, Sodium Alginate, Agar
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tastykake, Glazed Apple Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tastykake, Glazed Apple Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 469.8 kcal | 23.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 14.0 g | 70% |
| Sodium | 280.3 mg | 12% |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 26.0 g | 52% |
| Protein | 3.0 g | 6% |
| Calcium | 79.4 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tastykake, Glazed Apple Pie accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 469.8 calories in Tastykake, Glazed Apple Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.5 min |
| Walking: 17 minutes per mile | 81.1 min |
| Cycling (Low Intensity) | 51.4 min |
| HIIT | 43.5 min |
| Football | 72.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tastykake, Glazed Apple Pie
How might Tastykake, Glazed Apple Pie affect blood sugar?
The high sugar content and refined carbohydrates will cause a noticeable blood sugar spike. With only 2g of fiber to slow digestion, this treat offers little to moderate the rapid glucose absorption.
Is Tastykake, Glazed Apple Pie heart-healthy?
The saturated fat content at 14g per serving is a concern for heart health, representing more than half the daily limit for many diets. Palm oil, listed as a main ingredient, is also high in saturated fat.
Is Tastykake, Glazed Apple Pie gluten-free?
This contains wheat flour as a primary ingredient, so it is not gluten-free.
What diets does Tastykake, Glazed Apple Pie suit?
This snack cake would fit best in a standard diet eaten in moderation, though it's less ideal for low-sugar, low-fat, or diabetic-friendly approaches. It's not suitable for gluten-free or vegan diets.
What should I watch out for with Tastykake, Glazed Apple Pie?
This snack cake is quite high in sugar at 26g per serving, which is most of a day's recommended limit for many people. With 14g of saturated fat and 27g total fat, it's also calorie-dense for a relatively small portion, so portion control matters if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
