🧪 Nutrition Facts
- Calories 100.2
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 44.7 mg
- Sodium 219.9 mg
- Potassium 219.9 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bumble Bee, Wild Alaskan Red Salmon contains 100.2 calories per serving (1 Serving (63.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (53.6% of calories), which supports muscle repair and satiety. It provides a noteworthy 250.1mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sockeye Salmon, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bumble Bee, Wild Alaskan Red Salmon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bumble Bee, Wild Alaskan Red Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bumble Bee, Wild Alaskan Red Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.2 kcal | 5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 44.7 mg | 15% |
| Sodium | 219.9 mg | 10% |
| Protein | 13.0 g | 26% |
| Vitamin A | 199.7 IU | 4% |
| Calcium | 250.1 mg | 19% |
| Iron | 0.4 mg | 2% |
| Potassium | 219.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bumble Bee, Wild Alaskan Red Salmon accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.2 calories in Bumble Bee, Wild Alaskan Red Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Mowing Lawn (Walking Moderate) | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bumble Bee, Wild Alaskan Red Salmon
Is Bumble Bee, Wild Alaskan Red Salmon good for weight loss?
At just 100 calories per serving with 13g of protein and zero carbs, this salmon is excellent for weight loss. The high protein content helps preserve muscle while you're reducing calories, and it provides satisfying nutrition without carbohydrate-driven hunger spikes.
Is Bumble Bee, Wild Alaskan Red Salmon good for muscle building?
With 13g of protein in a single 63g serving, wild Alaskan salmon supports muscle growth and recovery effectively. Beyond protein, it provides omega-3 fatty acids and essential minerals that aid in muscle function and repair.
Will Bumble Bee, Wild Alaskan Red Salmon keep me feeling full?
The combination of 13g of protein and 5g of fat creates strong staying power between meals. This macronutrient ratio is particularly effective at managing hunger without relying on carbohydrates for fullness.
Is Bumble Bee, Wild Alaskan Red Salmon a good snack for kids?
Most kids enjoy salmon when prepared appealingly, and this convenient canned option requires no cooking. Watch for salt content in younger children's diets, as 219.9mg per serving is moderate.
What diets does Bumble Bee, Wild Alaskan Red Salmon suit?
This salmon fits perfectly into keto, paleo, Atkins, carnivore, and Mediterranean diets. Its zero-carb, high-protein profile makes it particularly valuable for low-carb approaches, while its omega-3 content aligns well with heart-healthy eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
