🧪 Nutrition Facts
- Calories 150.2
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 100.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.5 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1 Serving (35.0g)), Kind, Oats & Honey with Toasted Coconut Granola Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (63.4% of calories), with a good 2.5g of dietary fiber.
📝 Ingredients
Whole Grain Blend (oats, Brown Rice, Millet, Oat Flour, Buckwheat, Amaranth, Quinoa), Tapioca Syrup, Dried Cane Syrup, Honey, Coconut, Canola Oil, Brown Rice Syrup, Gum Acacia, Sea Salt, Vitamin E (to Maintain Freshness).
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kind, Oats & Honey with Toasted Coconut Granola Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kind, Oats & Honey with Toasted Coconut Granola Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 100.1 mg | 4% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.5 g | 9% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kind, Oats & Honey with Toasted Coconut Granola Bars accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Kind, Oats & Honey with Toasted Coconut Granola Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Elliptical (Low Intensity) | 25.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kind, Oats & Honey with Toasted Coconut Granola Bars
Is Kind, Oats & Honey with Toasted Coconut Granola Bars good for weight loss?
These bars can fit into a weight loss plan since they're portion-controlled at 150 calories per bar and provide 2.5g of fiber to help you feel satisfied. However, with 6g of sugar and relatively modest protein at just 2g, they work best as an occasional snack rather than a daily staple.
Is Kind, Oats & Honey with Toasted Coconut Granola Bars a good snack for kids?
Yes, kids generally enjoy these bars—the honey and coconut make them naturally sweet without artificial flavors, and the chewy texture is appealing to most children. At 150 calories, they're a reasonable snack size for kids without being too indulgent.
Is Kind, Oats & Honey with Toasted Coconut Granola Bars gluten-free?
Yes, these bars are gluten-free. While they contain oats and oat flour, there are no wheat, barley, or rye ingredients listed, though those with celiac disease should verify the oat sourcing since some people need certified gluten-free oats.
What diets does Kind, Oats & Honey with Toasted Coconut Granola Bars suit?
These bars suit vegan, gluten-free, and vegetarian diets. They're also appropriate for paleo-conscious eaters due to the whole grain and natural sweetener blend, though some paleo followers might prefer lower sugar options.
What does Kind, Oats & Honey with Toasted Coconut Granola Bars pair well with for a balanced meal?
Pair these with Greek yogurt or a protein smoothie to boost the protein content and create a more balanced snack. A handful of nuts or a small cheese portion would also complement them well by adding staying power and reducing the blood sugar spike from the carbs and natural sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
