🧪 Nutrition Facts
- Calories 100.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 750.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fully Loaded Microwavable Mashed Potatoes contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (78.8% of calories). One thing to note: a single serving contains 750.1mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Idaho Potatoes, Salt, Vegetable Oil (contains One or More of the Following: Coconut, Soybean, Sunflower, Cottonseed, Canola), Maltodextrin, Corn Syrup Solids, Whey, Sugar, Nonfat Dry Milk, Natural and Artificial Flavors, Disodium Inosinate, Disodium Guanylate, Mono and Diglycerides, Calcium Stearoyl Lactylate, Annatto Extract, Artificial Color, Spice, Sodium Acid Pyrophosphate (preserve Freshness), Sodium Bisulfite (preserve Freshness), Citric Acid (preserve Freshness), Mixed Tocopherols (preserve Freshness), and Less than 2% Silicon Dioxide Added as an Anticaking Agent.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Calcium Stearoyl Lactylate, Stearoyl Lactylate, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fully Loaded Microwavable Mashed Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fully Loaded Microwavable Mashed Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 750.1 mg | 33% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fully Loaded Microwavable Mashed Potatoes accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Fully Loaded Microwavable Mashed Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| MMA | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fully Loaded Microwavable Mashed Potatoes
Is Fully Loaded Microwavable Mashed Potatoes good for weight loss?
At 100 calories per serving with just 2g of protein, this product is relatively low in calories but lacks the protein needed to keep you full. The low fiber content also means it won't provide much satiety, so you might find yourself eating more to feel satisfied.
Is Fully Loaded Microwavable Mashed Potatoes heart-healthy?
With only 1g of saturated fat per serving and minimal cholesterol concerns from this portion size, it's not problematic for heart health on its own. However, the high sodium is a consideration if you're watching your blood pressure, since consuming this regularly could contribute to excess salt intake.
How does Fully Loaded Microwavable Mashed Potatoes fit a low-sodium diet?
This product is not suitable for a low-sodium diet, containing 750mg of sodium in a single 28g serving. Even a modest portion would quickly use up a significant portion of a restricted sodium allowance.
Is Fully Loaded Microwavable Mashed Potatoes suitable for people with lactose intolerance?
This product contains whey and nonfat dry milk, making it unsuitable for people with lactose intolerance.
What should I watch out for with Fully Loaded Microwavable Mashed Potatoes?
The sodium content is quite high at 750mg per 28g serving—that's about a third of the daily limit in just one small portion. Additionally, the ingredient list includes several additives and preservatives, plus whey and nonfat dry milk, so check the label if you have dairy sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
