🧪 Nutrition Facts
- Calories 180.2
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.9 mg
- Sodium 89.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (43.0g)), Iced Walnut Brownie with Chocolate Icing and Chopped Walnut Topping is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (64.4% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (soybean Oil, Palm Oil, and Hydrogenated Cottonseed Oil), Corn Syrup, Eggs, High Fructose Corn Syrup, Cocoa (natural and Processed with Alkali), Water, Contains 2% or Less of Each of the Following: Egg Whites, Modified Corn Starch, Caramel Color, Chocolate Liquor, Salt, Corn Starch, Distilled Monoglycerides, Natural and Artificial Flavors, Xanthan Gum, Locust Bean Gum, Sorbic Acid (to Retard Spoilage), Topped with Walnuts.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Xanthan Gum, Locust Bean Gum, Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Iced Walnut Brownie with Chocolate Icing and Chopped Walnut Topping — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Iced Walnut Brownie with Chocolate Icing and Chopped Walnut Topping contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Iced Walnut Brownie with Chocolate Icing and Chopped Walnut Topping accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Iced Walnut Brownie with Chocolate Icing and Chopped Walnut Topping? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Stationary Bike (Low Intensity) | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Iced Walnut Brownie with Chocolate Icing and Chopped Walnut Topping
Is Iced Walnut Brownie with Chocolate Icing and Chopped Walnut Topping good for weight loss?
This brownie is calorie-dense at 180 calories per 43g serving, making it easy to overconsume. With only 2g of protein and 2g of fiber, it won't keep you feeling full for long, so it's not an ideal choice if you're trying to lose weight.
How might Iced Walnut Brownie with Chocolate Icing and Chopped Walnut Topping affect blood sugar?
With 28g of carbs and 16g of sugar but only 2g of fiber, this brownie will likely cause a sharp spike in blood sugar. The refined carbohydrates and added sugars digest rapidly without much fiber to slow absorption.
Is Iced Walnut Brownie with Chocolate Icing and Chopped Walnut Topping gluten-free?
No, this contains enriched bleached wheat flour as a primary ingredient.
What diets does Iced Walnut Brownie with Chocolate Icing and Chopped Walnut Topping suit?
This brownie is generally not compatible with weight-loss, low-sugar, ketogenic, or diabetic-friendly diets due to its high sugar and refined carbohydrate content. It may work in moderation for those following a standard omnivorous diet without specific restrictions.
What should I watch out for with Iced Walnut Brownie with Chocolate Icing and Chopped Walnut Topping?
The sugar content is notably high at 16g per serving—more than a third of a typical daily limit. The ingredient list includes both regular sugar and high fructose corn syrup, plus corn syrup, which adds up quickly. If you have a sensitivity to processed ingredients or hydrogenated oils, this brownie contains both.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
