🧪 Nutrition Facts
- Calories 140.0
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 540.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 10.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Queso Refried Beans contains 140.0 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (57.3% of calories), with a good 10.0g of dietary fiber. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pinto Beans (soybean Oil (trans Free Shortening with Tbhq and Citric Acid), Salt), Whole Milk Powder, Salt, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cream, Sodium Phosphate, Lactic Acid, Annatto Color.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Queso Refried Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Queso Refried Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 540.1 mg | 23% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Queso Refried Beans accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Queso Refried Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Water Aerobics | 32.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Queso Refried Beans
Is Queso Refried Beans good for weight loss?
At 140 calories per serving with substantial fiber and protein, this can work well for weight loss when portion-controlled. The 10g of fiber helps you feel fuller longer, which supports eating less overall.
Is Queso Refried Beans heart-healthy?
The high sodium and saturated fat content make this less ideal for heart health, though the 1g of saturated fat per serving is modest. The fiber and legume base provide some cardiovascular benefit, but the cheese and processed additives work against that.
How does the fiber in Queso Refried Beans support digestion?
With 10g of fiber in a small 35g serving, this delivers substantial digestive support that aids regularity and feeds beneficial gut bacteria. Beans are naturally high in resistant starch, which provides additional prebiotic benefits beyond the fiber content.
How does Queso Refried Beans fit a low-sodium diet?
This isn't a good fit for a low-sodium diet, as 540mg per serving is quite high and limits how much you can safely eat while staying within sodium targets.
What should I watch out for with Queso Refried Beans?
Sodium content is relatively high at 540mg per serving—nearly a quarter of the daily limit—so be mindful if you're tracking sodium intake. The addition of cheese and cream means the saturated fat will add up quickly if you eat multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
