🧪 Nutrition Facts
- Calories 170.0
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 64.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 40.1 mg
- Manganese 0.3 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (34.0g)), Energy Dried Sweetened Cranberries, Peanuts, Cashews & Almonds Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 54.1% of calories), including 1.5g of saturated fat.
📝 Ingredients
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Peanuts, Cashews, Almonds, Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Seed), Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Energy Dried Sweetened Cranberries, Peanuts, Cashews & Almonds Trail Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Energy Dried Sweetened Cranberries, Peanuts, Cashews & Almonds Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Energy Dried Sweetened Cranberries, Peanuts, Cashews & Almonds Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 64.9 mg | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 5.0 g | 10% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
| Magnesium | 40.1 mg | 10% |
| Manganese | 0.34 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Energy Dried Sweetened Cranberries, Peanuts, Cashews & Almonds Trail Mix accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Energy Dried Sweetened Cranberries, Peanuts, Cashews & Almonds Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Rowing | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Energy Dried Sweetened Cranberries, Peanuts, Cashews & Almonds Trail Mix
Is Energy Dried Sweetened Cranberries, Peanuts, Cashews & Almonds Trail Mix good for weight loss?
This mix can fit into a weight loss plan since a single serving is only 170 calories and provides 5g of protein to help keep you satisfied. However, the 9g of sugar per serving is relatively high for the portion size, so it's best enjoyed occasionally rather than as a daily snack.
Is Energy Dried Sweetened Cranberries, Peanuts, Cashews & Almonds Trail Mix a good snack for kids?
Kids generally enjoy trail mix, and this one offers nuts and dried fruit they'll recognize. Just be mindful that it contains peanuts and tree nuts, which are common allergens, so check with parents or guardians first.
What diets does Energy Dried Sweetened Cranberries, Peanuts, Cashews & Almonds Trail Mix suit?
It works well for paleo, keto (in moderation due to carbs), gluten-free, and vegan diets. The mix is naturally free of common allergens like dairy and gluten, though it does contain tree nuts and peanuts.
What does Energy Dried Sweetened Cranberries, Peanuts, Cashews & Almonds Trail Mix pair well with for a balanced meal?
Pair this with fresh fruit like apples or berries, or add it to yogurt for extra crunch and nutrition. It also complements whole grain crackers and cheese for a more substantial snack.
How does Energy Dried Sweetened Cranberries, Peanuts, Cashews & Almonds Trail Mix fit into a balanced diet?
The combination of nuts provides healthy fats and protein while the dried cranberries add carbs and fiber, making it a reasonably balanced snack on its own. The 3g of fiber aids digestion, though you'd want to balance the 9g of added sugar with less sugary foods elsewhere in your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
