🧪 Nutrition Facts
- Calories 80.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 85.1 mg
- Sodium 230.0 mg
- Potassium 199.7 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bumble Bee, Wild Alaska Keta Salmon contains 80.0 calories per serving (1 Serving (63.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (74% of calories), which supports muscle repair and satiety. It provides a noteworthy 199.7mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Keta Salmon, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bumble Bee, Wild Alaska Keta Salmon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bumble Bee, Wild Alaska Keta Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bumble Bee, Wild Alaska Keta Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 85.1 mg | 28% |
| Sodium | 230.0 mg | 10% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 199.7 mg | 15% |
| Iron | 0.4 mg | 2% |
| Potassium | 199.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bumble Bee, Wild Alaska Keta Salmon accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 74% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Bumble Bee, Wild Alaska Keta Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Running: 11 minutes per mile | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bumble Bee, Wild Alaska Keta Salmon
Is Bumble Bee, Wild Alaska Keta Salmon good for weight loss?
At just 80 calories per serving with 16g of protein and virtually no carbs, this salmon is excellent for weight loss. The high protein content supports satiety and metabolic health while keeping calories minimal.
Is Bumble Bee, Wild Alaska Keta Salmon good for muscle building?
This is a solid choice for muscle building thanks to its impressive 16g of protein per 63g serving. Salmon also provides omega-3 fatty acids and other nutrients that support muscle recovery and overall performance.
Will Bumble Bee, Wild Alaska Keta Salmon keep me feeling full?
The 16g of protein in a small serving makes this quite filling. You'll likely feel satisfied for a reasonable period, especially if paired with other foods or eaten as part of a balanced meal.
Is Bumble Bee, Wild Alaska Keta Salmon a good snack for kids?
While nutritious, the strong fish flavor and texture of canned salmon may not appeal to all kids, though some will enjoy it. Mixing it into mild dishes or pairing it with familiar foods could help.
What diets does Bumble Bee, Wild Alaska Keta Salmon suit?
It works well for keto, paleo, zero-carb, and high-protein diets. The zero carbs and high protein make it particularly suited to low-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
