🧪 Nutrition Facts
- Calories 100.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 60.1 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Snyder's of Hanover, Mini Pretzels contains 100.1 calories per serving (1 Serving (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (91.7% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Malt (tapioca Syrup, Malt Extract), Cane Sugar, Canola Oil*, Yeast, Soda.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Snyder's of Hanover, Mini Pretzels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Snyder's of Hanover, Mini Pretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 1.6 mg | 10% |
| Folate | 60.1 µg | 15% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Snyder's of Hanover, Mini Pretzels accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Snyder's of Hanover, Mini Pretzels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Walking: 20 minutes per mile | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Snyder's of Hanover, Mini Pretzels
Is Snyder's of Hanover, Mini Pretzels good for weight loss?
Mini pretzels are relatively light at 100 calories per serving, but they're primarily carbohydrates with minimal protein and fat, so they won't keep you feeling full for long. They can fit into a weight loss plan as an occasional snack, but pairing them with protein or healthy fat would make them more satisfying.
Is Snyder's of Hanover, Mini Pretzels a good snack for kids?
Yes, mini pretzels are a good snack for kids—they're small, easy to eat, low in sugar with just 1g per serving, and generally appealing to children. The mild flavor and convenient size make them practical for lunchboxes or quick snacks.
Is Snyder's of Hanover, Mini Pretzels gluten-free?
These pretzels are not gluten-free, as they're made with enriched wheat flour as the main ingredient.
What diets does Snyder's of Hanover, Mini Pretzels suit?
Mini pretzels work well for vegan and vegetarian diets. They're not suitable for gluten-free or low-carb diets due to their wheat flour base and carbohydrate content.
What does Snyder's of Hanover, Mini Pretzels pair well with for a balanced meal?
Pair mini pretzels with hummus, nut butter, or cheese to add protein and fat that will make the snack more balanced and satisfying. They also work well alongside fruit or yogurt for a more complete snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
