🧪 Nutrition Facts
- Calories 290.6
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 49.9 mg
- Sodium 140.7 mg
- Potassium 410.9 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 33.0 g
- Protein 8.0 g
- Vitamin A 499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 349.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.8 mg
- Phosphorus 249.7 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.6 calories per serving (1 Serving (227.0g)), Style Greek Yogurt, Black Cherry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (45.5% of calories), of which 33.0g are sugars. It provides a noteworthy 349.6mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Milk, Cream, Cane Sugar, Brown Cane Sugar, Honey, Vegetable Juice Color, Pectin, Natural Flavor, Cherry Juice Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Style Greek Yogurt, Black Cherry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Style Greek Yogurt, Black Cherry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.6 kcal | 14.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 49.9 mg | 17% |
| Sodium | 140.7 mg | 6% |
| Total Carbohydrate | 33.0 g | 12% |
| Total Sugars | 33.0 g | 66% |
| Protein | 8.0 g | 16% |
| Vitamin A | 499.4 IU | 10% |
| Pantothenic Acid (B-5) | 0.80 mg | 16% |
| Calcium | 349.6 mg | 27% ✅ |
| Potassium | 410.9 mg | 9% |
| Phosphorus | 249.7 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Style Greek Yogurt, Black Cherry accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.6 calories in Style Greek Yogurt, Black Cherry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Hot Yoga | 43.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Style Greek Yogurt, Black Cherry
How might Style Greek Yogurt, Black Cherry affect blood sugar?
This yogurt will likely cause a noticeable blood sugar spike due to its high sugar content and lack of significant fiber to slow digestion. The 33g of carbs, nearly all from sugar, means it's best consumed with a protein or fat source to moderate the glycemic impact.
Is Style Greek Yogurt, Black Cherry heart-healthy?
While it contains some potassium (411mg), the saturated fat content at 9g per serving takes up a substantial portion of a typical daily limit, which may not align with heart-health goals. The moderate cholesterol level (50mg) is less of a concern than the saturated fat profile.
Is Style Greek Yogurt, Black Cherry suitable for people with lactose intolerance?
The culturing process used to make yogurt breaks down most lactose, so many people with lactose intolerance tolerate Greek yogurt well. However, since this product contains milk and cream, those with severe lactose intolerance should approach cautiously or choose lactose-free alternatives.
What diets does Style Greek Yogurt, Black Cherry suit?
This yogurt works well for high-protein diets (8g per serving) and can fit into paleo or keto approaches if portions are small, though the sugar content makes it better suited to moderate-carb rather than strict low-carb plans. It's less ideal for low-sugar or diabetic-friendly diets due to its high sugar load.
What should I watch out for with Style Greek Yogurt, Black Cherry?
The entire 227g serving contains 33g of sugar—equivalent to about 8 teaspoons—which is a significant amount for a single yogurt. With 14g of fat and 9g of saturated fat per serving, this is on the higher end for yogurt products, so portion control matters if you're watching your saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
