🧪 Nutrition Facts
- Calories 91.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 300.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Indian River Select, Ruby Red Grapefruit Juice contains 91.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (96% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Florida Grapefruit Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Indian River Select, Ruby Red Grapefruit Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Indian River Select, Ruby Red Grapefruit Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Indian River Select, Ruby Red Grapefruit Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.2 kcal | 4.6% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 23.0 g | 46% |
| Protein | 1.0 g | 2% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Potassium | 300.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Indian River Select, Ruby Red Grapefruit Juice accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.2 calories in Indian River Select, Ruby Red Grapefruit Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.4 min |
| Stationary Bike (High Intensity) | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Indian River Select, Ruby Red Grapefruit Juice
Is Indian River Select, Ruby Red Grapefruit Juice good for weight loss?
At 91 calories per serving with no fat and minimal protein, this juice is fairly low in calories, but the 23g of sugar per serving makes it less ideal for weight loss since it provides calories without much satiety. You'd do better with whole grapefruit, which has fiber to keep you fuller longer.
How might Indian River Select, Ruby Red Grapefruit Juice affect blood sugar?
This juice will likely cause a noticeable blood sugar spike due to its high sugar concentration and lack of fiber. If you have diabetes or prediabetes, this is best avoided or consumed in very small amounts with a meal containing protein and fat.
What vitamins or minerals stand out in Indian River Select, Ruby Red Grapefruit Juice?
Vitamin C is the standout nutrient here at 60mg per serving, which covers a meaningful portion of your daily needs. Potassium comes in at 300mg, offering some support for heart health and fluid balance.
What diets does Indian River Select, Ruby Red Grapefruit Juice suit?
It works reasonably well for general balanced diets in moderation, though the high sugar content makes it less suitable for low-sugar, keto, or diabetic-friendly diets. It's also compatible with vegan and most allergen-free eating patterns.
What should I watch out for with Indian River Select, Ruby Red Grapefruit Juice?
The high sugar content at 23g per 240ml serving is the main concern—that's nearly equivalent to a can of soda. Because it's juice with no fiber, your body absorbs this sugar quickly, which can spike blood glucose rapidly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
