🧪 Nutrition Facts
- Calories 150.1
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 30.1 mg
- Sodium 114.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (32.0g)), Archway, Cookie Thins, Chocolate Chip is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (61.3% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten Free Flex Flour (rice Flour, Rice Starch, Potato Starch, Xanthan Gum, Locust Bean Gum), Light Brown Sugar, Butter (pasteurized Sweet Cream, Salt), Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin), Whole Eggs, Sugar, Salt, Baking Soda, Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Archway, Cookie Thins, Chocolate Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Archway, Cookie Thins, Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 30.1 mg | 10% |
| Sodium | 114.9 mg | 5% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.0 IU | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Archway, Cookie Thins, Chocolate Chip accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Archway, Cookie Thins, Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Snowboarding | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Archway, Cookie Thins, Chocolate Chip
Is Archway, Cookie Thins, Chocolate Chip good for weight loss?
These cookies are calorie-dense at 150 calories per serving with minimal protein (1g) to keep you satisfied, making them challenging for weight loss. The high sugar content at 14g per cookie means they'll likely spike your blood sugar without providing sustained energy.
Is Archway, Cookie Thins, Chocolate Chip suitable for people with lactose intolerance?
Butter is listed as an ingredient, which contains lactose, so these are not suitable for people with lactose intolerance.
Is Archway, Cookie Thins, Chocolate Chip gluten-free?
Yes, these cookies are made with a gluten-free flour blend based on rice flour and potato starch, making them suitable for people avoiding gluten.
What diets does Archway, Cookie Thins, Chocolate Chip suit?
These work for a gluten-free diet. They're less ideal for low-sugar, keto, or high-protein diets given their sugar content and minimal nutritional density.
What should I watch out for with Archway, Cookie Thins, Chocolate Chip?
Sugar is the main concern here—14g per cookie adds up quickly if you eat more than one. The saturated fat content is also notable at 3.5g per serving, so these are best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
