🧪 Nutrition Facts
- Calories 120.0
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 390.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.3 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Snyder's of Hanover, Mini Pretzels, Cheddar contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (72.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Malt, Maltodextrin, Whey, Canola Oil, Dextrose, Salt, Cheddar Cheese (cultured Milk, Salt, Enzymes), Sugar, Butterfat, Yeast, Buttermilk Solids, Natural Flavor, Nonfat Dry Milk, Annatto Extract, Mozzarella Cheese (part Skim Milk, Salt, Cultures, Enzymes), Onion Powder, Turmeric Extract, Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Citric Acid, Garlic Powder, Yeast Extract, Lactic Acid, Paprika Extract, Soda.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Snyder's of Hanover, Mini Pretzels, Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Snyder's of Hanover, Mini Pretzels, Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Thiamin (B-1) | 0.30 mg | 25% ✅ |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 1.6 mg | 10% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Snyder's of Hanover, Mini Pretzels, Cheddar accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Snyder's of Hanover, Mini Pretzels, Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Resistance Band Training | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Snyder's of Hanover, Mini Pretzels, Cheddar
Is Snyder's of Hanover, Mini Pretzels, Cheddar good for weight loss?
These mini pretzels are relatively low in calories at 120 per serving, making them manageable for weight loss if portion-controlled. However, they're high in sodium at 390mg per serving, and the 23g of carbs with minimal fiber means they won't keep you feeling full for long.
Is Snyder's of Hanover, Mini Pretzels, Cheddar a good snack for kids?
Yes, mini pretzels make a good snack for kids—they're portion-controlled, easy to eat, and have a familiar cheesy flavor that most children enjoy. The low sugar content (1g per serving) is also a plus from a nutritional standpoint.
Is Snyder's of Hanover, Mini Pretzels, Cheddar suitable for people with lactose intolerance?
Unfortunately, these aren't suitable for people with lactose intolerance since they contain multiple dairy ingredients: whey, butterfat, buttermilk solids, nonfat dry milk, and three types of cheese (cheddar, mozzarella, and Monterey Jack).
Is Snyder's of Hanover, Mini Pretzels, Cheddar gluten-free?
No, these pretzels contain enriched wheat flour as the main ingredient, so they're not gluten-free.
What diets does Snyder's of Hanover, Mini Pretzels, Cheddar suit?
These work well for general snacking and omnivorous diets. They're suitable for vegetarians since they don't contain meat, though vegans should avoid them due to the dairy content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
