🧪 Nutrition Facts
- Calories 80.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 84.8 mg
- Potassium 90.4 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 9.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 39.6 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cherry Cheesecake Flavored Greek Nonfat Yogurt Mousse contains 80.2 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (55% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Non Fat Milk, Water, Sugar, Contains Less than 1% of Modified Food Starch, Kosher Gelatin, Vegetable Juice (for Color), Lactic Acid Esters of Mono and Diglycerides, Natural and Artificial Flavors, Acesulfame Potassium, Lactic Acid, Sucralose, Vitamin a Palmitate, Vitamin D3, Nitrogen.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Food Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry Cheesecake Flavored Greek Nonfat Yogurt Mousse — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry Cheesecake Flavored Greek Nonfat Yogurt Mousse contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 84.8 mg | 4% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 9.0 g | 18% |
| Vitamin A | 499.5 IU | 10% |
| Vitamin D | 39.6 IU | 5% |
| Calcium | 99.4 mg | 8% |
| Potassium | 90.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cherry Cheesecake Flavored Greek Nonfat Yogurt Mousse accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in Cherry Cheesecake Flavored Greek Nonfat Yogurt Mousse? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Deadlift | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry Cheesecake Flavored Greek Nonfat Yogurt Mousse
Is Cherry Cheesecake Flavored Greek Nonfat Yogurt Mousse good for weight loss?
At 80 calories per serving with 9g of protein and no fat, this is a solid choice for weight loss. The high protein content helps with satiety, though the 10g of sugar per serving is something to monitor if you're tracking added sugars closely.
Is Cherry Cheesecake Flavored Greek Nonfat Yogurt Mousse good for muscle building?
With 9g of protein in a single serving, this yogurt mousse provides meaningful protein support for muscle recovery and building. It's a convenient post-workout option, especially since it's low in fat and calories while still delivering quality protein.
Is Cherry Cheesecake Flavored Greek Nonfat Yogurt Mousse a good snack for kids?
Kids would likely enjoy the cherry cheesecake flavor and mousse texture. The 80 calories and protein make it a reasonable snack, though parents should note it contains artificial sweeteners and food coloring.
Is Cherry Cheesecake Flavored Greek Nonfat Yogurt Mousse suitable for people with lactose intolerance?
This product is made from cultured milk and contains lactose, so it's not suitable for people with lactose intolerance. Those with this condition should look for lactose-free yogurt alternatives instead.
What diets does Cherry Cheesecake Flavored Greek Nonfat Yogurt Mousse suit?
This mousse works well for high-protein diets, low-fat diets, and calorie-conscious eating plans. It's also suitable for most omnivorous diets, though the artificial sweeteners may not align with whole-food-focused approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
