🧪 Nutrition Facts
- Calories 80.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 84.8 mg
- Potassium 90.4 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 9.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 39.6 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry Tart Flavored Greek Nonfat Yogurt Mousse contains 80.2 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (52.6% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Non Fat Milk, Water, Sugar, Contains Less than 1% of Modified Food Starch, Kosher Gelatin, Lactic Acid Esters of Mono and Diglycerides, Fruit Juice and Vegetable Juice (for Color), Natural and Artificial Flavor, Acesulfame Potassium, Lactic Acid, Sucralose, Vitamin a Palmitate, Vitamin D3, Nitrogen.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Tart Flavored Greek Nonfat Yogurt Mousse — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Tart Flavored Greek Nonfat Yogurt Mousse contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 84.8 mg | 4% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 9.0 g | 18% |
| Vitamin A | 499.5 IU | 10% |
| Vitamin D | 39.6 IU | 5% |
| Calcium | 99.4 mg | 8% |
| Potassium | 90.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Tart Flavored Greek Nonfat Yogurt Mousse accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in Blueberry Tart Flavored Greek Nonfat Yogurt Mousse? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Water Aerobics | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Tart Flavored Greek Nonfat Yogurt Mousse
Is Blueberry Tart Flavored Greek Nonfat Yogurt Mousse good for weight loss?
At 80 calories per serving with 9g of protein and zero fat, this yogurt mousse is a solid choice for weight loss. The high protein-to-calorie ratio helps with satiety, though you'll want to watch the 9g of sugar per serving.
Is Blueberry Tart Flavored Greek Nonfat Yogurt Mousse good for muscle building?
With 9g of protein in a single serving, this mousse provides a meaningful protein boost for muscle recovery and growth. However, pairing it with additional protein sources or whole foods would give you more substantial muscle-building support.
Is Blueberry Tart Flavored Greek Nonfat Yogurt Mousse a good snack for kids?
Kids typically enjoy the blueberry flavor and mousse texture, and the 80 calories make it a reasonable portion-controlled treat. Just note that it contains artificial sweeteners and added sugars, so moderation is wise as part of a balanced diet.
Is Blueberry Tart Flavored Greek Nonfat Yogurt Mousse suitable for people with lactose intolerance?
The live cultures in Greek yogurt may help some people with lactose intolerance tolerate it better, but this is a dairy product made from milk and isn't suitable for those with true lactose intolerance or dairy allergies.
What diets does Blueberry Tart Flavored Greek Nonfat Yogurt Mousse suit?
This fits well with high-protein diets, low-fat eating plans, and calorie-conscious approaches. It's also keto-friendly given the fat and carb profile, though the sugar content may be a consideration for stricter low-carb followers.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
