🧪 Nutrition Facts
- Calories 229.9
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 3.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.9 calories per serving (1 Serving (47.5g)), Lance, Quick Start Breakfast Biscuit Sandwiches, Cinnamon Roll is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (59.4% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Sugar, Vegetable Oil (contains One or More of the Following: Palm Oil, Soybean Oil, Canola Oil, Corn Oil), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Oats, Cinnamon Seasoning (sugar, Fructose, Spice & Herb, Dextrose, Brown Sugar, Salt, Natural Flavoring, Gum, Caramel Color), Oat Fiber, Brown Rice Protein, Corn Syrup, Dextrose, Corn Starch, Cinnamon Roll Icing (sugar, Whey, Dextrose, Cream Cheese [pasteurized Milk, Cheese Cultures, Salt, Carob Bean Gum, Guar Gum], Sodium Phosphate), Cinnamon, Natural and Artificial Flavors, Baking Soda, Salt, Soy Lecithin (emulsifier), Maltodextrin, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Niacin, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lance, Quick Start Breakfast Biscuit Sandwiches, Cinnamon Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lance, Quick Start Breakfast Biscuit Sandwiches, Cinnamon Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.9 kcal | 11.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 16.0 g | 32% |
| Protein | 3.0 g | 6% |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 2.0 mg | 13% |
| Vitamin B-6 | 0.20 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lance, Quick Start Breakfast Biscuit Sandwiches, Cinnamon Roll accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.9 calories in Lance, Quick Start Breakfast Biscuit Sandwiches, Cinnamon Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Fishing (Standing/Wading) | 68.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lance, Quick Start Breakfast Biscuit Sandwiches, Cinnamon Roll
Is Lance, Quick Start Breakfast Biscuit Sandwiches, Cinnamon Roll good for weight loss?
This biscuit is relatively calorie-dense for its small 47.5g size, and the 16g of sugar (nearly half the carbs) means much of those calories come from added sugars rather than satiating nutrients. With only 3g of protein, it won't keep you full long, making it a less ideal choice if you're trying to create a calorie deficit.
Is Lance, Quick Start Breakfast Biscuit Sandwiches, Cinnamon Roll good fuel for endurance activities?
While the 34g of carbs could provide quick energy, the high sugar and low protein make this better suited for a pre-workout snack than sustained endurance fuel. You'd be better served by pairing it with a protein source or choosing a food with more balanced macronutrients for activities lasting over an hour.
How might Lance, Quick Start Breakfast Biscuit Sandwiches, Cinnamon Roll affect blood sugar?
With 16g of sugar and refined carbs making up most of the carbohydrate content, this biscuit will likely cause a rapid blood sugar spike followed by a potential crash. The minimal protein and fiber won't do much to moderate this effect.
Is Lance, Quick Start Breakfast Biscuit Sandwiches, Cinnamon Roll suitable for people with lactose intolerance?
The icing contains whey and cream cheese, both dairy products, so this is not suitable for people with lactose intolerance.
What should I watch out for with Lance, Quick Start Breakfast Biscuit Sandwiches, Cinnamon Roll?
The sugar content is the main concern—16g in a single small biscuit is substantial for a breakfast item. The saturated fat (4g) and sodium (150mg) are moderate but worth noting if you eat multiple servings or have dietary restrictions around these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
