🧪 Nutrition Facts
- Calories 200.2
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 280.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (36.0g)), Lance, Captain's Wafers, Cracker, Cream Cheese & Chives is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (48.5% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One or More of the Following: Palm Oil, Soybean Oil, Canola Oil, Corn Oil), Sugar, Deproteinized Dairy Whey, Buttermilk, Corn Syrup, Solids, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Corn Syrup, Cream Cheese (pasteurized Milk and Cream, Cheese Cultures, Salt, Carob Bean Gum), Sodium Caseinate, Nonfat Dry Milk, Chives, Parsley, Soy Lecithin (emulsifier), Natural and Artificial Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Carob Bean Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lance, Captain's Wafers, Cracker, Cream Cheese & Chives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lance, Captain's Wafers, Cracker, Cream Cheese & Chives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 280.1 mg | 12% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 3.0 g | 6% |
| Calcium | 60.1 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lance, Captain's Wafers, Cracker, Cream Cheese & Chives accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Lance, Captain's Wafers, Cracker, Cream Cheese & Chives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Horseback Riding | 37.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lance, Captain's Wafers, Cracker, Cream Cheese & Chives
Is Lance, Captain's Wafers, Cracker, Cream Cheese & Chives good for weight loss?
These crackers are calorie-dense at 200 calories per serving with limited protein (3g) and fiber (1g), making them less ideal for weight loss since they won't keep you feeling full for long. The 10g of fat per serving contributes significantly to the calorie count without substantial nutritional benefit.
Is Lance, Captain's Wafers, Cracker, Cream Cheese & Chives a good snack for kids?
Yes, these make a reasonable snack for kids. The mild cream cheese and chives flavor appeals to many palates, the portion size is manageable, and the crackers are convenient to eat. Just be mindful that they're processed and moderately high in sodium, so they're best as an occasional snack rather than a daily staple.
Is Lance, Captain's Wafers, Cracker, Cream Cheese & Chives suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains cream cheese, buttermilk, nonfat dry milk, and dairy whey as key ingredients.
Is Lance, Captain's Wafers, Cracker, Cream Cheese & Chives gluten-free?
No, this is not gluten-free. The first ingredient is enriched wheat flour, which contains gluten.
What diets does Lance, Captain's Wafers, Cracker, Cream Cheese & Chives suit?
These crackers work for omnivore and pescatarian diets. They're not suitable for vegan, vegetarian, keto, or gluten-free diets due to their dairy content, grain base, and carbohydrate profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
